Wed 26th May 2021 at 11:00am by EllieJ

Run > General
  • Time
    1:58:35
  • Miles
    13.58
  • Min/mi
    8:44
  • Pacing
    33%
  • WAVA
    64.69
  • Stride(cm)
    133
  • Cals
    1208
  • Cadence
    139
  • Asc(m)
    542
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 89cal 6.24/6.82mph
2) 1m - 8:57(8:57/m) 87cal 6.7/7.43mph
3) 1m - 8:41(8:41/m) 88cal 6.91/7.41mph
4) 1m - 8:42(8:42/m) 90cal 6.9/7.47mph
5) 1m - 9:02(9:02/m) 89cal 6.65/7.37mph
6) 1m - 8:31(8:31/m) 90cal 7.05/7.49mph
7) 1m - 8:32(8:32/m) 89cal 7.03/7.68mph
8) 1m - 8:42(8:42/m) 88cal 6.9/7.43mph
9) 1m - 8:51(8:51/m) 88cal 6.77/7.41mph
10) 1m - 8:27(8:27/m) 92cal 7.1/7.78mph
11) 1m - 8:44(8:44/m) 88cal 6.87/7.68mph
12) 1m - 8:17(8:17/m) 89cal 7.24/7.66mph
13) 1m - 8:42(8:42/m) 89cal 6.9/8.83mph
14) 0.58m - 4:49(8:22/m) 52cal 7.17/7.97mph
9:37 8:57 8:41 8:42 9:02 8:31 8:32 8:42 8:51 8:27 8:44 8:17 8:42 4:49

Pace

6% 1% 32% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 130 116-194 23/13
1.00 10:03 5:10 +27 10:21 116 116-116 18/23
1.50 14:57 4:54 +27 9:47 130 116-188 26/17
2.00 19:59 5:02 +31 10:04 134 116-188 12/17
2.50 24:19 4:21 8:41 132 114-190 19/13
3.00 29:30 5:11 +52 10:22 142 114-194 23/20
3.50 33:48 4:18 8:35 139 114-196 20/16
4.00 39:50 6:02 +1:36 12:04 120 114-188 13/17
4.50 45:43 5:53 +1:09 11:46 128 114-188 22/24
5.00 54:18 8:36 +4:18 17:12 118 96-192 48/21
5.50 58:41 4:22 +6 8:44 151 114-196 44/38
6.00 1:04:01 5:20 +1:07 10:41 140 94-192 17/32
6.50 1:08:34 4:33 +22 9:06 147 114-192 21/30
7.00 1:14:17 5:43 +1:22 11:26 171 114-230 16/14
7.50 1:18:44 4:28 8:55 147 114-194 25/23
8.00 1:27:00 8:15 +3:59 16:30 146 114-228 29/21
8.50 1:31:20 4:20 8:40 157 114-198 40/16
9.00 1:36:47 5:28 +56 10:56 147 114-192 55/48
9.50 1:41:07 4:20 8:39 118 114-196 28/25
10.00 1:45:15 4:08 8:15 130 114-196 20/36
10.50 1:51:46 6:31 +2:15 13:02 136 114-222 28/31
11.00 1:56:23 4:37 +9 9:14 118 114-192 29/23
11.50 2:01:17 4:54 +46 9:48 144 114-192 8/30
12.00 2:05:34 4:17 +8 8:34 123 114-188 11/24
12.50 2:09:45 4:12 8:24 176 114-194 21/16
13.00 2:14:23 4:37 +7 9:14 155 114-192 20/23
13.50 2:18:40 4:17 +6 8:34 149 110-194 23/28
13.58 2:19:19 39 8:37 189 188-192 3/0

Elevation

Asc 542m, Range 93m, Flat prediction 1:51:03
Elevation Graph
Biggest Climbs (m) Min/mi
42 9.7% 9:47
23 15.4% 8:40
21 5.2% 8:38
21 7.3% 9:13
18 7.8% 9:01
18 6.7% 10:29
See your biggest climbs

Cadence

139 (230 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.6 190 4.4 27:05 9:40
Walk 62.2 114 9.1 1:36:29 10:33
Pause 10.2 - - 15:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 49.94% More
800m 4:03 8:10 52.86% More
1km 5:12 8:22 53.76% More
Mile 8:23 8:23 56.89% More
5k 27:39 8:54 60.26% More
5 miles 47:14 9:27 57.60% More
10k 1:01:37 9:55 55.30% More
10 miles 1:44:34 10:27 53.70% More
Half 2:14:38 10:17 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 63.88
5km 24:50 8:00 67.11
5M 41:07 8:13 66.17
10km 51:46 8:20 65.81
10M 1:25:44 8:34 65.49
Half 1:54:09 8:43 64.25
20M 2:58:45 8:56 64.58
Mara 3:57:59 9:05 64.25
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