Wed 26th May 2021 at 1:00pm by Ghdgj77

Run > General

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Time
11:25
Miles
1.55
Min/mi
7:22
Pacing
14%
WAVA
54.00
Stride(cm)
122
Cals
140
Cadence
179
BPM
145
%MHR
72.5
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 11:25(4:34/km) 147/164bpm [672b/km] 140cal 13.13/15.52kmph

11:25

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	144 126-161	1134	178 172-180	0/1
0.13	59	29	7:52	160 159-162	1258	179 178-180	4/0
0.19	1:29	30	8:06	162 161-163	1312	180 178-180	1/2
0.25	1:59	29	7:48	156 154-160	1217	183 178-186	3/2
0.31	2:27	29	7:37	153 147-156	1166	177 176-180	2/2
0.38	2:56	28	7:33	149 147-151	1126	179 178-182	3/2
0.44	3:25	29	7:52	150 149-154	1179	179 176-182	4/2
0.50	3:54	29	7:42	156 154-158	1202	181 180-182	1/2
0.56	4:24	31	8:08	156 155-158	1269	180 176-184	3/3
0.63	4:51	27	7:05	156 155-157	1105	178 176-178	2/3
0.69	5:18	27	7:16	157 156-159	1140	177 176-178	3/3
0.75	5:46	28	7:20	157 155-158	1152	177 176-178	2/3
0.81	6:14	29	7:39	153 151-154	1170	176 176-178	1/6
0.88	9:04	2:50 +2:34	45:22	117 98-152	5308	179 176-182	2/0
0.94	9:44	40	10:37	135 131-138	1433	179 178-184	2/2
1.00	10:09	25	6:36	143 141-147	945	183 180-186	1/2
1.06	10:34	25	6:35	142 141-144	935	181 180-182	2/2
1.13	11:00	26	6:58	143 141-145	997	180 180-182	3/2
1.19	11:28	28	7:22	142 140-144	1047	180 178-180	2/1
1.25	11:54	26	7:03	144 141-146	1014	180 178-182	4/2
1.31	12:20	26	6:58	138 134-141	962	179 178-182	0/0
1.38	12:55	35 +8	9:25	136 129-139	1282	182 178-188	3/1
1.44	13:22	26	7:04	133 129-136	940	182 180-186	2/1
1.50	13:48	26	6:49	137 135-139	933	181 180-182	4/2
1.55	14:10	22	7:23	140 140-141	1033	180 180-180	4/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 11:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	179	1.6	11:33	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	15.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.08%	More
800m	3:29	7:01	49.10%	More
1km	4:29	7:13	49.76%	More
Mile	9:50	9:50	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.79
5km	23:52	7:41	53.84
5M	39:31	7:54	53.31
10km	49:45	8:00	53.07
10M	1:22:22	8:14	53.12
Half	1:49:40	8:22	52.46
20M	2:51:45	8:35	53.08
Mara	3:48:40	8:44	53.16

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