Wed 26th May 2021 at 12:00pm by elliot_worth

Run > General

  • Time
    50:18
  • Miles
    6.75
  • Min/mi
    7:27
  • Pacing
    89%
  • WAVA
    63.93
  • Stride(cm)
    123
  • Cals
    516
  • Cadence
    176
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    979
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 10:00(8:22/m) 120/140bpm [1005b/mi] 88cal
2) 4.01m - 28:00(6:59/m) 136/151bpm [949b/mi] 317cal
3) 1.25m - 10:00(7:58/m) 131/153bpm [1045b/mi] 92cal
4) 0.29m - 2:18(7:57/m) 129/133bpm [1026b/mi] 19cal
10:00 28:00 10:00 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 36% 53% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 116 66-136 994 168 150-172 6/5
0.50 4:14 2:05 8:20 129 117-140 1075 169 166-178 8/1
0.75 6:21 2:07 +4 8:28 118 114-122 1000 170 154-172 6/1
1.00 8:28 2:08 8:31 119 115-125 1013 171 168-172 6/1
1.25 10:28 2:00 7:59 120 117-123 957 173 170-180 4/1
1.50 12:17 1:49 7:15 127 124-129 922 177 176-178 15/15
1.75 14:06 1:49 7:18 130 127-133 948 177 176-178 22/19
2.00 15:57 1:51 7:25 129 125-133 956 177 176-180 34/36
2.25 17:46 1:49 7:16 130 122-137 946 176 164-178 23/19
2.50 19:34 1:47 7:10 130 122-137 931 178 176-180 12/14
2.75 21:20 1:47 7:06 130 125-136 923 179 176-180 19/23
3.00 23:06 1:46 7:02 134 131-137 943 180 178-182 49/47
3.25 24:49 1:44 6:54 135 133-138 932 180 180-184 39/41
3.50 26:33 1:44 6:55 136 133-140 941 180 176-184 19/22
3.75 28:18 1:44 6:57 140 139-143 974 181 180-182 31/27
4.00 30:00 1:43 6:52 139 137-140 954 180 180-182 29/31
4.25 31:45 1:45 6:59 140 138-142 977 181 180-182 35/34
4.50 33:27 1:42 6:49 140 137-141 955 182 180-182 41/43
4.75 35:11 1:43 6:54 145 139-148 1000 180 164-182 43/45
5.00 36:47 1:36 6:24 145 143-147 929 182 180-184 20/19
5.25 38:23 1:37 6:26 149 147-153 959 181 166-186 10/15
5.50 40:22 1:59 7:56 137 131-150 1087 173 172-176 12/7
5.75 42:24 2:01 8:05 131 129-134 1058 172 172-174 6/9
6.00 44:36 2:12 +13 8:49 129 124-132 1137 173 126-176 10/12
6.25 46:38 2:02 8:08 128 123-132 1041 173 126-178 8/8
6.50 48:38 2:00 8:01 127 124-132 1018 174 172-176 7/13
6.75 50:38 2:00 8:01 129 124-133 1033 174 172-176 8/9

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m, Flat prediction 49:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 8:21
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.25% More
800m 3:09 6:21 60.92% More
1km 4:02 6:29 62.13% More
Mile 6:37 6:37 64.35% More
5k 21:21 6:52 67.88% More
5 miles 35:54 7:11 65.72% More
10k 46:07 7:25 63.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 22:06 7:07 65.58
5M 36:36 7:19 64.46
10km 46:04 7:25 63.95
10M 1:16:18 7:38 63.82
Half 1:41:35 7:45 62.93
20M 2:39:04 7:57 63.68
Mara 3:31:47 8:05 63.77

Bespoke Fields

Training Effect
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