-
Time
50:18
-
Miles
6.75
-
Min/mi
7:27
-
Pacing
89%
-
WAVA
63.93
-
Stride(cm)
123
-
Cals
516
-
Cadence
176
-
BPM
131
-
%MHR
74.6
-
B/mi
979
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 10:00(8:22/m) 120/140bpm [1005b/mi] 88cal
2) 4.01m - 28:00(6:59/m) 136/151bpm [949b/mi] 317cal
3) 1.25m - 10:00(7:58/m) 131/153bpm [1045b/mi] 92cal
4) 0.29m - 2:18(7:57/m) 129/133bpm [1026b/mi] 19cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
116 66-136 |
994 |
168 150-172 |
6/5 |
0.50 |
4:14 |
2:05 |
8:20 |
129 117-140 |
1075 |
169 166-178 |
8/1 |
0.75 |
6:21 |
2:07 +4
|
8:28 |
118 114-122 |
1000 |
170 154-172 |
6/1 |
1.00 |
8:28 |
2:08 |
8:31 |
119 115-125 |
1013 |
171 168-172 |
6/1 |
1.25 |
10:28 |
2:00 |
7:59 |
120 117-123 |
957 |
173 170-180 |
4/1 |
1.50 |
12:17 |
1:49 |
7:15 |
127 124-129 |
922 |
177 176-178 |
15/15 |
1.75 |
14:06 |
1:49 |
7:18 |
130 127-133 |
948 |
177 176-178 |
22/19 |
2.00 |
15:57 |
1:51 |
7:25 |
129 125-133 |
956 |
177 176-180 |
34/36 |
2.25 |
17:46 |
1:49 |
7:16 |
130 122-137 |
946 |
176 164-178 |
23/19 |
2.50 |
19:34 |
1:47 |
7:10 |
130 122-137 |
931 |
178 176-180 |
12/14 |
2.75 |
21:20 |
1:47 |
7:06 |
130 125-136 |
923 |
179 176-180 |
19/23 |
3.00 |
23:06 |
1:46 |
7:02 |
134 131-137 |
943 |
180 178-182 |
49/47 |
3.25 |
24:49 |
1:44 |
6:54 |
135 133-138 |
932 |
180 180-184 |
39/41 |
3.50 |
26:33 |
1:44 |
6:55 |
136 133-140 |
941 |
180 176-184 |
19/22 |
3.75 |
28:18 |
1:44 |
6:57 |
140 139-143 |
974 |
181 180-182 |
31/27 |
4.00 |
30:00 |
1:43 |
6:52 |
139 137-140 |
954 |
180 180-182 |
29/31 |
4.25 |
31:45 |
1:45 |
6:59 |
140 138-142 |
977 |
181 180-182 |
35/34 |
4.50 |
33:27 |
1:42 |
6:49 |
140 137-141 |
955 |
182 180-182 |
41/43 |
4.75 |
35:11 |
1:43 |
6:54 |
145 139-148 |
1000 |
180 164-182 |
43/45 |
5.00 |
36:47 |
1:36 |
6:24 |
145 143-147 |
929 |
182 180-184 |
20/19 |
5.25 |
38:23 |
1:37 |
6:26 |
149 147-153 |
959 |
181 166-186 |
10/15 |
5.50 |
40:22 |
1:59 |
7:56 |
137 131-150 |
1087 |
173 172-176 |
12/7 |
5.75 |
42:24 |
2:01 |
8:05 |
131 129-134 |
1058 |
172 172-174 |
6/9 |
6.00 |
44:36 |
2:12 +13
|
8:49 |
129 124-132 |
1137 |
173 126-176 |
10/12 |
6.25 |
46:38 |
2:02 |
8:08 |
128 123-132 |
1041 |
173 126-178 |
8/8 |
6.50 |
48:38 |
2:00 |
8:01 |
127 124-132 |
1018 |
174 172-176 |
7/13 |
6.75 |
50:38 |
2:00 |
8:01 |
129 124-133 |
1033 |
174 172-176 |
8/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.25% |
More |
800m |
3:09 |
6:21 |
60.92% |
More |
1km |
4:02 |
6:29 |
62.13% |
More |
Mile |
6:37 |
6:37 |
64.35% |
More |
5k |
21:21 |
6:52 |
67.88% |
More |
5 miles |
35:54 |
7:11 |
65.72% |
More |
10k |
46:07 |
7:25 |
63.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
22:06 |
7:07 |
65.58 |
5M |
36:36 |
7:19 |
64.46 |
10km |
46:04 |
7:25 |
63.95 |
10M |
1:16:18 |
7:38 |
63.82 |
Half |
1:41:35 |
7:45 |
62.93 |
20M |
2:39:04 |
7:57 |
63.68 |
Mara |
3:31:47 |
8:05 |
63.77 |
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