Wed 26th May 2021 at 1:00pm by Ally C

Run > General

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Time
38:03
Miles
5.10
Min/mi
7:28
Pacing
94%
WAVA
63.75
Stride(cm)
124
Cals
661
Cadence
173
Asc(m)
215
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130cal 7.79/8.35mph
2) 1m - 7:29(7:29/m) 131cal 8.01/8.5mph
3) 1m - 7:12(7:12/m) 130cal 8.32/8.81mph
4) 1m - 7:29(7:29/m) 129cal 8.01/8.6mph
5) 1m - 7:25(7:25/m) 129cal 8.1/9.2mph
6) 0.1m - 45(7:37/m) 12cal 7.88/8.08mph

7:42 7:29 7:12 7:29 7:25 45

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	171 126-178	12/8
0.50	3:59	1:55	7:42	175 168-182	8/13
0.75	5:51	1:52	7:26	178 172-180	5/12
1.00	7:42	1:51	7:25	179 172-182	5/10
1.25	9:33	1:51	7:25	176 170-182	6/17
1.50	11:30	1:56	7:45	175 168-178	14/6
1.75	13:20	1:50	7:22	174 166-180	14/9
2.00	15:12	1:52	7:26	174 168-178	33/12
2.25	16:57	1:45	7:01	174 166-180	10/45
2.50	18:50	1:53	7:33	173 162-178	7/12
2.75	20:37	1:47	7:08	174 168-180	16/11
3.00	22:24	1:47	7:08	174 166-180	16/17
3.25	24:14	1:50	7:21	171 166-174	17/5
3.50	26:12	1:58	7:52	172 164-176	13/17
3.75	28:07	1:55	7:40	172 168-174	14/9
4.00	29:53	1:46	7:04	173 166-178	9/12
4.25	31:43	1:50	7:19	172 166-176	9/7
4.50	33:38	1:55	7:39	168 166-172	17/3
4.75	35:27	1:49	7:17	170 168-172	14/9
5.00	37:18	1:51	7:24	170 164-176	11/12
5.10	38:03	45	7:40	169 164-172	2/7

Elevation

Asc 215m, Range 50m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.0%	7:24
18 8.0%	8:05
16 14.8%	7:42
14 9.4%	7:19
13 5.6%	7:49
13 8.6%	7:37
See your biggest climbs

Cadence

173 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	38:03	7:28
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	47.85%	More
800m	3:33	7:08	54.72%	More
1km	4:27	7:10	56.67%	More
Mile	7:12	7:12	59.60%	More
5k	22:52	7:21	63.91%	More
5 miles	37:11	7:26	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:30	7:15	64.93
5M	37:16	7:27	63.84
10km	46:55	7:33	63.32
10M	1:17:41	7:46	63.22
Half	1:43:26	7:54	62.34
20M	2:41:58	8:06	63.08
Mara	3:35:38	8:14	63.18

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