Wed 26th May 2021 at 12:00pm by Batteries not included

Run > Treadmill

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Time
31:05
Miles
3.00
Min/mi
10:22
Pacing
70%
WAVA
48.00
Stride(cm)
103
Cals
444
Cadence
150
BPM
139
%MHR
81.1
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 125/155bpm [1250b/mi] 124cal
2) 1m - 10:20(10:20/m) 144/163bpm [1488b/mi] 152cal
3) 1m - 10:15(10:15/m) 152/164bpm [1559b/mi] 160cal
4) 0.05m - 29(10:09/m) 161/164bpm [1633b/mi] 8cal

10:00 10:20 10:15 29

Pace

20%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	95 67-119	912	157 104-164
0.25	2:15	1:03	8:22	123 117-127	1030	165 164-166
0.38	3:59	1:44	13:50	114 108-125	1578	121 116-142
0.50	5:03	1:05	8:38	127 114-132	1097	163 160-166
0.63	6:05	1:02	8:14	136 132-140	1119	167 166-168
0.75	7:44	1:39	13:13	128 116-140	1692	119 98-160
0.88	8:57	1:13	9:43	136 122-146	1321	163 160-166
1.00	10:00	1:03	8:20	152 148-155	1267	168 166-168
1.13	11:40	1:40	13:22	142 124-156	1898	124 104-168
1.25	12:46	1:06	8:50	136 125-146	1201	166 164-168
1.38	13:47	1:01	8:10	154 149-157	1259	168 168-170
1.50	15:24	1:36	12:49	147 132-157	1885	127 114-166
1.63	16:34	1:10	9:23	135 127-146	1266	160 120-166
1.75	17:35	1:01	8:12	153 147-157	1254	169 166-170
1.88	19:02	1:27	11:32	154 141-163	1777	136 118-168
2.00	20:19	1:17	10:19	136 127-145	1403	152 118-168
2.13	21:20	1:01	8:05	153 148-158	1238	168 168-170
2.25	22:41	1:21	10:47	157 150-162	1693	136 116-170
2.38	24:02	1:21	10:52	139 131-147	1510	147 118-166
2.50	25:05	1:02	8:19	153 147-158	1272	168 166-170
2.63	27:13	2:09	17:10	152 137-161	2610	137 118-170
2.75	28:19	1:05	8:41	143 132-153	1242	164 118-170
2.88	29:22	1:03	8:26	159 154-162	1340	158 118-170
3.00	30:35	1:13	9:44	156 153-161	1518	152 118-170
3.05	31:05	30 +1	10:25	162 160-164	1687	171 170-172

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	165	2.3	20:00	8:42
Walk	35.6	118	0.8	11:05	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.79%	More
800m	4:43	9:30	43.51%	More
1km	5:45	9:14	46.60%	More
Mile	9:31	9:31	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	32:15	10:23	47.97
5M	53:25	10:41	47.28
10km	1:07:15	10:49	46.95
10M	1:51:22	11:08	46.93
Half	2:28:17	11:19	46.31
20M	3:52:12	11:37	46.86
Mara	5:09:09	11:48	46.93

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