Wed 26th May 2021 at 11:00am by snowangel

Run > General

Follow User
0 👍

Time
1:04:18
Miles
6.32
Min/mi
10:10
Pacing
85%
Stride(cm)
87
Cals
512
Cadence
182
BPM
136
%MHR
79.3
B/mi
1380
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 130/160bpm [1314b/mi] 82cal
2) 1m - 10:55(10:55/m) 138/147bpm [1507b/mi] 94cal
3) 1m - 10:05(10:05/m) 139/153bpm [1402b/mi] 83cal
4) 1m - 10:33(10:33/m) 142/153bpm [1498b/mi] 90cal
5) 1m - 8:45(8:45/m) 127/135bpm [1111b/mi] 52cal
6) 1m - 10:35(10:35/m) 138/148bpm [1461b/mi] 84cal
7) 0.32m - 3:18(10:19/m) 140/145bpm [1443b/mi] 27cal

10:06 10:55 10:05 10:33 8:45 10:35 3:18

Pace

22%

23%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	102 71-130	1078	176 132-190	4/6
0.50	5:09	2:30	10:00	148 123-160	1481	183 180-188	8/20
0.75	7:39	2:31	10:03	132 123-146	1328	181 174-186	6/18
1.00	10:06	2:27	9:48	137 122-149	1342	182 176-186	7/20
1.25	12:46	2:39	10:37	142 137-146	1508	183 180-186	14/11
1.50	15:50	3:04	12:15	131 120-143	1605	164 128-190	33/6
1.75	18:20	2:31	10:03	140 133-144	1407	187 182-190	16/9
2.00	21:02	2:41	10:46	138 131-145	1486	186 180-190	8/13
2.25	23:59	2:57	11:48	149 145-153	1758	177 126-188	21/21
2.50	26:35	2:36	10:25	147 142-153	1531	178 130-190	36/3
2.75	28:44	2:09	8:35	126 118-141	1082	183 178-190	16/19
3.00	31:06	2:23	9:30	131 121-140	1245	186 180-190	16/34
3.25	34:00	2:54 +6	11:35	142 128-149	1645	180 120-192	12/22
3.50	36:29	2:29	9:54	141 129-147	1396	184 128-190	38/3
3.75	39:29	3:00	12:02	150 139-153	1804	184 178-188	14/9
4.00	41:46	2:17	9:07	130 126-136	1185	186 180-190	24/7
4.25	44:01	2:15	9:00	127 124-132	1143	185 178-190	1/25
4.50	46:14	2:13	8:51	128 124-134	1134	187 180-190	1/34
4.75	48:21	2:07	8:28	127 124-130	1075	186 180-190	3/27
5.00	50:31	2:10	8:41	126 122-129	1094	187 180-190	9/28
5.25	52:50	2:19	9:16	132 129-136	1224	188 182-190	30/41
5.50	55:21	2:31	10:03	136 126-145	1366	185 182-188	28/20
5.75	58:13	2:52	11:28	139 128-147	1594	174 132-190	36/11
6.00	1:01:06	2:53	11:34	141 134-146	1631	175 116-188	23/15
6.25	1:03:41	2:35	10:21	139 131-145	1438	185 180-188	31/23
6.32	1:04:25	44	10:24	144 143-145	1499	182 180-186	3/2

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 118m, Flat prediction 1:02:09

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.9%	11:55
37 15.7%	11:44
36 11.2%	11:55
36 7.8%	11:02
27 5.3%	10:33
24 15.4%	8:55
See your biggest climbs

Cadence

182 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	184	6.2	1:01:23	9:59
Walk	4.5	129	0.2	2:55	17:34
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:20	8:34	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	29:38	9:32	0.00%	More
5 miles	49:59	10:00	0.00%	More
10k	1:03:07	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:17	9:45
5M	50:10	10:02
10km	1:03:09	10:10
10M	1:44:35	10:28
Half	2:19:14	10:38
20M	3:38:03	10:54
Mara	4:50:18	11:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry