Wed 26th May 2021 at 12:00pm by beech22

Run > General

Follow User
0 👍

Time
24:00
Miles
3.11
Min/mi
7:43
Pacing
91%
WAVA
55.97
Stride(cm)
129
Cals
330
Cadence
162
BPM
166
%MHR
96.9
B/mi
1279
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 151/158bpm [1161b/mi] 94cal 7.8/8.47mph
2) 1m - 7:48(7:48/m) 164/182bpm [1279b/mi] 105cal 7.69/9.31mph
3) 1m - 7:39(7:39/m) 180/193bpm [1377b/mi] 118cal 7.84/8.2mph
4) 0.11m - 51(8:06/m) 183/185bpm [1482b/mi] 13cal 7.41/8.08mph

7:41 7:48 7:39 51

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	143 104-155	1103	158 152-160	2/6
0.25	2:00	1:02	8:17	153 149-156	1267	160 156-162	6/0
0.38	2:57	57	7:37	152 149-155	1159	160 158-162	1/4
0.50	3:55	58	7:43	152 149-154	1173	161 158-166	0/4
0.63	4:48	53	7:07	151 148-155	1074	163 160-168	2/2
0.75	5:45	57	7:37	152 149-154	1158	164 162-166	1/2
0.88	6:41	56	7:27	154 151-156	1147	163 162-166	1/1
1.00	7:41	1:00	7:59	156 154-158	1247	164 162-166	3/0
1.13	8:49	1:08	9:01	152 148-156	1370	162 158-164	4/1
1.25	9:45	56	7:26	154 151-157	1144	163 162-164	3/0
1.38	10:47	1:02	8:15	158 155-159	1304	164 162-168	4/0
1.50	11:56	1:09	9:14	160 153-165	1477	162 158-164	6/0
1.63	12:52	56	7:30	164 158-169	1230	158 156-160	4/6
1.75	13:41	49	6:32	173 167-178	1130	160 160-162	0/6
1.88	14:32	51	6:50	177 174-182	1210	161 160-164	0/5
2.00	15:29	57	7:36	179 174-181	1359	161 160-164	0/2
2.13	16:27	58	7:41	176 173-179	1351	161 156-164	1/4
2.25	17:24	57	7:35	176 172-180	1334	162 160-162	0/3
2.38	18:20	56	7:29	181 178-188	1355	162 162-164	0/2
2.50	19:15	55	7:24	189 178-193	1399	163 162-164	0/3
2.63	20:13	58	7:41	178 173-182	1369	163 162-164	2/1
2.75	21:12	59	7:52	181 179-183	1425	163 162-166	3/3
2.88	22:15	1:03	8:22	180 177-182	1507	162 160-162	3/0
3.00	23:08	53	7:08	179 177-184	1276	160 158-162	0/9
3.11	24:00	52	8:09	183 181-185	1491	162 160-162	0/2

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 37m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	8:12
See your biggest climbs

Cadence

162 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	24:00	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.14%	More
800m	3:30	7:03	50.06%	More
1km	4:28	7:12	51.39%	More
Mile	7:19	7:19	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	23:58	7:43	56.05
5M	39:42	7:56	54.92
10km	49:59	8:03	54.42
10M	1:22:46	8:17	54.26
Half	1:50:12	8:25	53.48
20M	2:52:34	8:38	54.12
Mara	3:49:46	8:46	54.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fat reduction (g)
Calorie consumption (kcal)
Maximum heart rate in % reached