Tue 25th May 2021 at 11:00am by Sproggy

Bike > General

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Time
7:03:13
Miles
14.35
Mph
2
FBI
8.84
Cals
1176
BPM
83
%MHR
48.4
B/mi
2440
Asc(m)
547
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 14.35m - 7:03:13(29:30/m) 82/154bpm [2419b/mi] 1176cal 2.03/40.12mph

7:03:13

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	15:27	15:27	1.94	75 57-124	2317	18/36
1.00	33:51	18:24	1.63	94 62-134	3460	24/20
1.50	50:45	16:54	1.78	85 58-107	2872	26/30
2.00	1:09:36	18:51	1.59	72 58-90	2716	30/23
2.50	1:29:34	19:58	1.50	84 64-134	3354	26/23
3.00	1:44:24	14:50	2.02	70 50-86	2076	32/17
3.50	2:01:45	17:22	1.73	65 51-81	2257	20/23
4.00	2:15:16	13:31	2.22	75 58-90	2027	20/30
4.50	2:32:20	17:04	1.76	78 58-130	2662	25/22
5.00	2:48:04	15:44	1.91	74 61-86	2328	26/20
5.50	3:05:44	17:40	1.70	94 71-144	3322	18/30
6.00	3:20:34	14:50	2.02	90 64-141	2671	26/24
6.50	3:38:44	18:10	1.65	82 71-100	2979	11/42
7.00	4:05:14	26:29	1.13	79 62-95	4185	24/29
7.50	4:34:49	29:36	1.01	79 60-97	4676	32/22
8.00	4:59:31	24:42	1.21	93 71-153	4593	22/31
8.50	5:01:04	1:34	19.23	116 103-136	362	31/23
9.00	5:01:59	54	33.27	102 97-107	184	37/29
9.50	5:03:12	1:13	24.51	94 88-99	230	21/12
10.00	5:04:23	1:11	25.41	88 83-92	208	28/15
10.50	5:05:36	1:13	24.57	84 77-87	205	7/2
11.00	5:08:26	2:50	10.60	78 70-85	442	19/19
11.50	5:09:45	1:19	22.89	80 75-84	210	38/16
12.00	5:12:20	2:36	11.56	95 82-105	493	86/76
12.50	5:14:34	2:14	13.42	92 87-98	411	89/62
13.00	5:16:13	1:39	18.19	87 82-94	287	29/30
13.50	5:30:06	13:52	2.16	103 82-145	2857	51/17
14.00	6:25:31	55:26	0.54	84 62-100	9312	42/25
14.35	7:03:08	37:37	0.56	80 61-109	8621	27/36

Heart

83/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 547m, Range 163m

Elevation Graph

Biggest Climbs (m)	Mph
98 3.7%	14.3
63 4.9%	25.1
50 27.3%	0.4
23 3.4%	21.0
18 5.9%	1.4
11 11.0%	3.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	52	1:45	More
1km	1:06	1:47	More
Mile	2:06	2:06	More
5k	36:00	11:35	More
5 miles	1:59:56	23:59	More
10k	2:39:39	25:42	More
10 miles	4:50:14	29:01	More

Predictions

Dist	Time	Per Mile
10 miles	4:41:31	28:09
20km	5:59:47	28:57
15 miles	7:24:55	29:40
20 miles	10:15:37	30:47
40km	13:06:45	31:39
25 miles	13:11:56	31:41
42km	13:51:18	31:51
50 miles	28:51:45	34:38
56 miles	32:48:04	35:09
100 miles	63:06:49	37:52
112 miles	71:43:34	38:25

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