Wed 26th May 2021 at 10:00am by Piewoman

Run > Long Run

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Time
1:50:35
Miles
10.74
Min/mi
10:18
Pacing
87%
WAVA
70.50
Stride(cm)
85
Cals
1085
Cadence
185
Asc(m)
780
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 63cal 6.03/6.68mph
2) 0.62m - 6:17(10:07/m) 63cal 5.93/6.2mph
3) 0.62m - 6:05(9:47/m) 62cal 6.13/6.59mph
4) 0.62m - 6:14(10:02/m) 64cal 5.98/6.72mph
5) 0.62m - 6:16(10:05/m) 64cal 5.95/6.32mph
6) 0.62m - 6:08(9:52/m) 64cal 6.08/6.85mph
7) 0.62m - 6:31(10:29/m) 63cal 5.72/6.37mph
8) 0.62m - 6:11(9:58/m) 64cal 6.02/6.7mph
9) 0.62m - 6:18(10:09/m) 62cal 5.91/6.59mph
10) 0.62m - 6:33(10:33/m) 64cal 5.69/6.59mph
11) 0.62m - 5:59(9:38/m) 61cal 6.23/6.95mph
12) 0.62m - 6:14(10:02/m) 63cal 5.97/6.41mph
13) 0.62m - 6:34(10:35/m) 65cal 5.67/6.14mph
14) 0.62m - 7:31(12:05/m) 54cal 4.96/5.82mph
15) 0.62m - 6:24(10:17/m) 64cal 5.83/6.32mph
16) 0.62m - 6:38(10:40/m) 64cal 5.62/6.3mph
17) 0.62m - 6:36(10:38/m) 63cal 5.64/6.3mph
18) 0.18m - 1:53(10:26/m) 18cal 5.75/6.01mph

6:11 6:17 6:05 6:14 6:16 6:08 6:31 6:11 6:18 6:33 5:59 6:14 6:34 7:31 6:24 6:38 6:36 1:53

Pace

31%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	182 118-188	30/14
1.00	10:00	5:03	10:07	185 180-188	36/27
1.50	14:52	4:52	9:43	185 178-188	43/39
2.00	20:03	5:11 +7	10:23	185 176-190	59/71
2.50	25:04	5:01	10:02	186 180-190	57/48
3.00	30:02	4:58	9:57	184 178-190	68/62
3.50	35:01	4:58	9:57	183 176-188	46/54
4.00	40:16	5:16 +4	10:32	184 172-190	35/36
4.50	45:23	5:07 +9	10:13	185 164-190	43/59
5.00	50:32	5:09	10:18	186 180-190	61/41
5.50	55:40	5:08 +4	10:17	186 174-190	54/62
6.00	1:01:03	5:23 +13	10:46	185 118-190	50/52
6.50	1:06:26	5:23 +20	10:46	186 118-192	66/73
7.00	1:11:34	5:07 +15	10:14	185 118-190	56/84
7.50	1:16:43	5:10 +7	10:20	186 182-190	62/57
8.00	1:21:59	5:15	10:30	185 180-188	55/48
8.50	1:28:14	6:16 +2	12:31	183 176-190	62/24
9.00	1:33:34	5:20 +11	10:40	184 118-190	35/59
9.50	1:39:04	5:30	11:00	184 176-190	49/35
10.00	1:44:21	5:17	10:34	185 176-190	42/53
10.50	1:50:09	5:48 +35	11:36	186 118-194	44/47
10.74	1:52:42	2:33	10:26	186 180-188	19/18

Elevation

Asc 780m, Range 66m, Flat prediction 1:50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 23.3%	11:08
22 3.8%	9:58
21 8.7%	9:55
20 14.7%	9:17
19 16.8%	11:43
18 12.3%	9:21
See your biggest climbs

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	10.7	1:50:14	10:26
Walk	0.9	118	0	59	30:54
Pause	1.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	52.87%	More
800m	4:44	9:31	62.78%	More
1km	5:56	9:33	63.78%	More
Mile	9:44	9:44	61.95%	More
5k	31:06	10:01	67.73%	More
5 miles	50:32	10:06	68.51%	More
10k	1:03:26	10:13	68.55%	More
10 miles	1:44:20	10:26	69.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	67.48
5km	29:42	9:34	70.92
5M	49:10	9:50	70.41
10km	1:01:55	9:58	70.23
10M	1:42:31	10:15	70.47
Half	2:16:30	10:25	69.44
20M	3:33:45	10:41	70.54
Mara	4:44:36	10:52	70.68

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