Wed 26th May 2021 at 11:00am by Velociraptor

Bike > Road Biking

Good
breezy

Follow User
0 👍

Time
1:13:26
Miles
15.40
Mph
12.6
FBI
68.81
Cals
290
Watts
71
Cadence
67
BPM
112
%MHR
59.7
B/mi
535
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Just enough to get my May mileage higher than my April mileage since it could be my last opportunity. Rained till around 9am, roads still damp.

6:00 4:34 4:18 3:48 3:09 5:16 5:14 6:07 5:37 4:03 4:30 4:34 4:06 4:52 5:22 1:53

Ness
Mileage building up nicely! 👍😁

Pin Map

0mi in 0

Pace

11%

18%

23%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:20	3:20	9.01	110 82-128	732	60 10-123	76 4-137	13/2
1.00	6:00	2:40	11.26	110 100-128	586	68 11-79	61 14-149	7/5
1.50	8:38	2:39	11.34	108 89-127	571	58 4-80	66 1-171	7/4
2.00	10:34	1:56	15.55	99 91-107	382	66 7-89	46 1-116	1/14
2.50	12:31	1:57	15.42	116 105-123	451	69 62-78	79 27-140	3/4
3.00	17:41	5:11 +2:49	5.80	117 90-126	1211	68 21-80	82 3-139	7/1
3.50	19:37	1:56	15.57	114 110-119	439	77 65-91	69 20-124	0/8
4.00	21:30	1:54	15.85	118 115-123	447	70 61-77	76 28-134	2/9
4.50	23:22	1:52	16.09	119 108-128	444	71 60-78	77 15-157	7/4
5.00	24:40	1:18	23.15	102 85-119	264	68 3-98	63 1-148	0/20
5.50	27:15	2:35	11.60	129 117-138	667	66 8-85	99 7-165	15/0
6.00	34:03	6:48 +4:08	4.42	112 92-121	1522	69 18-82	74 15-133	10/0
6.50	36:24	2:22	12.71	105 86-126	496	60 8-96	64 1-165	4/6
7.00	39:18	2:53	10.38	111 95-124	642	67 41-89	83 14-211	14/1
7.50	42:50	3:33	8.47	127 110-141	900	72 51-91	99 33-168	25/0
8.00	45:25	2:35	11.63	109 95-127	563	66 12-89	57 1-138	7/4
8.50	48:39	3:14	9.28	103 88-121	666	52 4-91	58 1-148	6/4
9.00	51:02	2:23	12.57	112 88-126	535	63 3-91	79 1-199	5/7
9.50	53:09	2:07	14.17	118 102-137	500	71 54-87	71 22-184	3/8
10.00	55:06	1:56	15.47	110 97-139	427	74 63-91	72 1-200	6/8
10.50	57:32	2:26	12.33	117 92-140	569	72 3-92	70 1-160	1/8
11.00	59:35	2:04	14.53	108 95-126	446	67 54-82	62 23-117	1/8
11.50	1:01:27	1:52	16.12	96 85-112	357	64 4-77	42 1-102	0/18
12.00	1:04:10	2:43	11.06	127 103-154	689	67 50-93	91 1-207	15/6
12.50	1:06:07	1:58	15.30	110 107-114	431	77 15-91	63 6-123	2/10
13.00	1:08:15	2:08	14.08	115 108-121	490	75 63-87	76 30-148	3/3
13.50	1:10:59	2:44	10.99	117 108-128	639	75 55-107	76 17-145	8/1
14.00	1:13:07	2:08	14.08	102 88-116	435	67 4-82	47 1-130	1/11
14.50	1:15:46	2:39	11.30	114 96-133	605	64 7-78	76 1-163	8/3
15.00	1:18:29	2:43	11.07	102 91-117	553	56 8-71	56 1-118	4/7
15.40	1:20:23	1:54	12.54	105 91-124	502	64 7-85	56 1-174	4/5

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.0%	8.8
26 1.8%	6.1
14 9.9%	5.4
14 2.8%	9.4
10 1.7%	10.2
See your biggest climbs

Power

71W (211 max)

Power Graph

Power Bands

Cadence

67 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:17	2:34	More
1km	1:42	2:43	More
Mile	3:09	3:09	More
5k	13:09	4:14	More
5 miles	21:55	4:23	More
10k	28:09	4:32	More
10 miles	50:33	5:03	More
Half	1:07:31	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	44:11	4:25
20km	57:03	4:35
15 miles	1:11:12	4:45
20 miles	1:39:53	5:00
40km	2:08:59	5:11
25 miles	2:09:53	5:12
42km	2:16:37	5:14
50 miles	4:53:38	5:52
56 miles	5:35:32	6:00
100 miles	11:03:53	6:38
112 miles	12:38:37	6:46

Fetch Miles

4:00	Down the Brayton Road from Baggrow to Aspatria.
4:06	Down the High Road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry