-
Time
13:39
-
Miles
2.92
-
Mph
12.8
-
Cals
125
-
BPM
127
-
%MHR
74.3
-
B/mi
594
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.92m - 13:39(4:41/m) 127/139bpm [595b/mi] 125cal 12.82/19.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
25 |
25 |
17.79 |
122 119-128 |
411 |
0/10 |
0.25 |
48 |
23 |
19.40 |
130 127-131 |
402 |
0/13 |
0.38 |
1:13 |
25 |
18.10 |
130 125-134 |
431 |
0/3 |
0.50 |
1:49 |
36 |
12.65 |
127 124-131 |
602 |
0/6 |
0.63 |
2:21 |
32 |
14.23 |
126 123-131 |
531 |
7/0 |
0.75 |
2:53 |
33 |
13.79 |
133 131-135 |
579 |
0/3 |
0.88 |
3:31 |
37 |
12.01 |
131 127-135 |
655 |
2/8 |
1.00 |
4:04 |
33 |
13.46 |
125 122-126 |
557 |
0/7 |
1.13 |
4:39 |
35 |
13.03 |
118 117-121 |
543 |
0/2 |
1.25 |
5:16 |
37 |
12.00 |
124 122-130 |
620 |
4/0 |
1.38 |
5:53 |
37 |
12.19 |
135 131-137 |
664 |
0/4 |
1.50 |
7:01 |
1:08 +35
|
6.63 |
124 117-134 |
1122 |
3/3 |
1.63 |
7:42 |
41 |
10.96 |
123 122-123 |
673 |
2/0 |
1.75 |
8:14 |
33 |
13.84 |
126 125-127 |
546 |
3/3 |
1.88 |
8:52 |
38 |
11.87 |
132 128-134 |
667 |
2/3 |
2.00 |
9:33 |
41 |
11.10 |
133 126-139 |
719 |
1/0 |
2.13 |
10:13 |
40 |
11.14 |
125 118-130 |
673 |
2/2 |
2.25 |
10:49 |
36 |
12.67 |
120 117-127 |
568 |
0/4 |
2.38 |
11:23 |
34 |
13.09 |
124 122-127 |
569 |
2/1 |
2.50 |
11:58 |
35 |
12.88 |
126 124-129 |
587 |
0/3 |
2.63 |
12:36 |
38 |
11.99 |
132 126-136 |
661 |
2/0 |
2.75 |
13:17 |
42 |
10.76 |
125 121-131 |
697 |
0/3 |
2.88 |
13:54 |
37 |
12.17 |
128 122-133 |
631 |
5/0 |
2.91 |
14:13 |
19 |
7.15 |
132 132-132 |
1107 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:20 |
3:46 |
More |
Mile |
4:05 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:20 |
5:02 |
20km |
1:03:22 |
5:06 |
15 miles |
1:17:21 |
5:09 |
20 miles |
1:44:56 |
5:15 |
40km |
2:12:07 |
5:19 |
25 miles |
2:12:56 |
5:19 |
42km |
2:19:08 |
5:20 |
50 miles |
4:37:10 |
5:33 |
56 miles |
5:12:32 |
5:35 |
100 miles |
9:37:52 |
5:47 |
112 miles |
10:51:38 |
5:49 |
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