Wed 26th May 2021 at 10:00am by DarloRunner

Walk > General

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Time
22:30
Miles
1.19
Min/mi
18:54
Stride(cm)
70
Cals
140
Cadence
122
BPM
103
%MHR
52
B/mi
1945
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 104/136bpm [1927b/mi] 123cal 55/82rpm 3.24/4.59mph
2) 0.19m - 3:58(20:22/m) 93/104bpm [1895b/mi] 17cal 1/68rpm 2.95/3.57mph

18:32 3:58

Pin Map

0mi in 0

Pace

16%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	96 90-100	1848	121 116-124	3/1
0.13	2:17	1:05	17:14	97 94-99	1672	123 120-124	2/0
0.19	3:19	1:02	16:34	105 96-115	1739	121 116-124	3/0
0.25	4:27	1:08	18:11	110 104-113	2001	119 116-122	2/0
0.31	5:34	1:07	17:49	104 102-107	1854	122 118-128	1/4
0.38	6:42	1:08	18:03	103 100-107	1859	122 116-126	0/4
0.44	7:46	1:04	17:10	102 97-105	1752	125 120-128	0/3
0.50	8:50	1:03	16:55	99 96-103	1675	125 122-130	0/2
0.56	9:48	59	15:42	97 92-102	1523	124 120-128	0/4
0.63	11:13	1:25	22:36	97 93-110	2193	124 112-164	0/1
0.69	12:14	1:00	16:08	115 107-118	1854	128 112-160	2/1
0.75	13:22	1:08	18:11	122 114-136	2218	122 118-126	0/1
0.81	14:42	1:20	21:22	114 107-121	2436	122 112-126	3/0
0.88	15:55	1:13	19:23	106 103-108	2054	123 120-126	5/0
0.94	17:17	1:23	22:04	100 94-104	2207	113 100-124	6/0
1.00	18:32	1:14	19:48	97 92-100	1920	-	3/1
1.06	19:47	1:15	20:03	95 84-103	1904	99 98-100	0/5
1.13	21:06	1:20	21:15	90 83-95	1912	-	0/3
1.19	22:21	1:15	19:54	92 86-98	1831	136 136-136	0/5

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	20:40
See your biggest climbs

Cadence

122 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:30	17:06	More
1km	10:57	17:37	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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