Wed 26th May 2021 at 10:00am by Rullsenberg

Walk > General

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Time
20:46
Miles
0.82
Min/mi
25:20
Stride(cm)
52
Cals
113
Cadence
123
BPM
114
%MHR
66.9
B/mi
2897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 20:46(25:20/m) 114/140bpm [2889b/mi] 113cal 62/82rpm 2.37/0mph

20:46

Pace

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:27	3:27	55:10	102 95-109	5627	125 120-164
0.13	4:41	1:14	19:45	106 88-118	2093	124 112-136
0.19	5:42	1:01	16:12	110 108-111	1782	128 124-132
0.25	7:13	1:31	24:17	111 109-114	2695	125 112-132
0.31	10:50	3:37	57:49	106 92-119	6129	120 118-124
0.38	12:20	1:31	24:12	120 114-123	2904	121 114-126
0.44	13:25	1:05	17:14	121 116-127	2085	127 122-130
0.50	14:28	1:03	16:47	125 115-136	2099	128 124-132
0.56	15:34	1:06	17:37	125 122-128	2202	127 124-130
0.63	16:45	1:11	18:56	124 122-128	2348	119 114-128
0.69	18:24	1:39	26:31	128 118-140	3394	116 98-124
0.75	19:38	1:14	19:39	125 120-134	2457	121 110-124
0.81	20:40	1:02	16:32	123 119-125	2033	121 120-124
0.82	20:47	7	19:58	120 120-121	2396	123 122-124

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (164 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:43	19:32	More
1km	14:32	23:23	More

Predictions

Dist	Time	Per Mile

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