Wed 26th May 2021 at 9:00am by roflaherty

Run > General

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Time
38:17
Miles
5.16
Min/mi
7:25
Pacing
88%
WAVA
56.94
Stride(cm)
115
Cals
500
Cadence
189
BPM
144
%MHR
84.4
B/mi
1071
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16m - 38:17(7:25/m) 145/161bpm [1076b/mi] 500cal 8.08/9.54mph

38:17

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	113 75-124	775	187 184-190	0/18
0.50	3:52	2:09	8:35	122 114-132	1047	188 182-192	0/11
0.75	5:42	1:51	7:23	133 130-136	981	192 188-196	12/0
1.00	7:33	1:50	7:22	137 129-144	1009	191 188-196	1/4
1.25	9:11	1:38	6:33	139 133-143	910	194 190-200	0/14
1.50	10:57	1:46	7:03	142 138-147	1001	190 184-194	2/10
1.75	12:34	1:38	6:32	147 143-151	960	189 176-194	0/17
2.00	14:23	1:49	7:14	151 146-156	1092	188 182-192	0/13
2.25	16:07	1:44	6:55	151 147-156	1044	189 186-190	2/7
2.50	17:55	1:49	7:15	154 153-156	1115	189 186-190	0/2
2.75	19:44	1:49	7:15	154 152-157	1116	188 178-192	2/3
3.00	21:35	1:51	7:24	150 144-155	1110	189 186-192	1/1
3.25	23:27	1:52	7:28	151 146-156	1127	189 184-192	8/0
3.50	25:37	2:10	8:41	150 144-155	1301	188 182-192	11/0
3.75	27:40	2:03	8:10	146 137-154	1193	189 184-192	17/0
4.00	29:32	1:52	7:29	142 137-149	1064	187 172-194	5/3
4.25	31:30	1:58	7:52	150 145-153	1180	188 184-192	15/0
4.50	33:21	1:51	7:24	151 146-157	1118	190 188-192	5/1
4.75	35:10	1:49	7:17	151 149-153	1099	191 188-192	0/15
5.00	37:01	1:50	7:22	157 151-161	1155	189 184-192	9/1
5.16	38:17	1:16	8:08	155 151-159	1260	193 188-198	12/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 81m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	7:41
22 4.3%	8:05
14 3.1%	7:37
See your biggest climbs

Cadence

189 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	5.2	38:14	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.69%	More
800m	3:18	6:38	51.15%	More
1km	4:06	6:36	53.79%	More
Mile	6:47	6:47	55.97%	More
5k	22:22	7:12	57.62%	More
5 miles	37:00	7:24	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.59
5km	22:22	7:12	57.63
5M	37:02	7:24	56.99
10km	46:37	7:30	56.72
10M	1:17:12	7:43	56.70
Half	1:42:47	7:51	55.98
20M	2:40:57	8:03	56.65
Mara	3:34:17	8:11	56.74

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