Wed 26th May 2021 at 9:00am by Robsta

Run > General

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Time
22:38
Miles
2.65
Min/mi
8:32
Pacing
92%
WAVA
57.45
Stride(cm)
105
Cals
292
Cadence
180
BPM
130
%MHR
76
B/mi
1110
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 124/136bpm [1099b/mi] 108cal 6.77/0mph
2) 1m - 8:22(8:22/m) 133/144bpm [1113b/mi] 111cal 7.17/0mph
3) 0.65m - 5:24(8:19/m) 137/145bpm [1138b/mi] 73cal 7.22/0mph

8:52 8:22 5:24

Pace

14%

44%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	110 89-124	1033	177 174-180	7/2
0.25	2:28	1:18	10:20	119 116-124	1230	177 172-180	9/0
0.38	3:33	1:05	8:43	128 118-136	1116	178 176-182	3/2
0.50	4:37	1:04	8:31	127 123-130	1081	179 174-182	3/3
0.63	5:44	1:07	8:54	125 118-128	1113	179 178-182	5/0
0.75	6:47	1:03	8:21	128 123-135	1069	179 176-188	2/1
0.88	7:49	1:03	8:21	130 128-134	1086	180 176-184	3/3
1.00	8:51	1:01	8:12	126 119-132	1033	180 174-184	4/2
1.13	9:52	1:01	8:12	130 127-132	1066	179 178-182	1/3
1.25	10:55	1:02	8:19	132 129-144	1098	181 178-184	4/5
1.38	11:58	1:04	8:28	134 133-137	1135	181 178-186	4/3
1.50	13:05	1:07	8:56	133 131-136	1188	180 176-184	2/1
1.63	14:10	1:04	8:35	131 128-134	1125	180 176-184	2/4
1.75	15:07	57	7:37	131 128-132	998	181 176-186	1/1
1.88	16:11	1:04	8:33	133 128-139	1138	182 178-184	2/1
2.00	17:13	1:02	8:18	136 131-138	1129	181 180-186	3/0
2.13	18:18	1:05	8:37	137 135-139	1180	181 176-184	3/1
2.25	19:23	1:05	8:40	137 135-139	1188	180 178-182	2/0
2.38	20:25	1:03	8:20	137 134-143	1142	182 178-186	5/1
2.50	21:25	59	7:54	135 131-142	1066	180 178-182	1/2
2.63	22:25	1:00	8:00	137 133-144	1097	182 178-188	3/1
2.65	22:38	13	9:18	144 142-145	1339	177 172-180	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	9:33
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.6	22:38	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.70%	More
800m	4:04	8:10	50.16%	More
1km	5:05	8:11	52.25%	More
Mile	8:14	8:14	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	26:45	8:37	57.35
5M	44:04	8:49	56.81
10km	55:22	8:55	56.52
10M	1:31:13	9:07	56.77
Half	2:01:07	9:15	56.17
20M	3:08:50	9:27	57.09
Mara	4:10:42	9:34	57.34

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