Wed 26th May 2021 at 8:00am by Rullsenberg

Run > General

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Time
1:39:50
Miles
7.11
Min/mi
14:02
Pacing
61%
Stride(cm)
72
Cals
785
Cadence
159
BPM
148
%MHR
86.4
B/mi
2075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 130/162bpm [1784b/mi] 95cal 4.37/0mph
2) 1m - 13:16(13:16/m) 135/153bpm [1790b/mi] 94cal 4.52/0mph
3) 1m - 13:51(13:51/m) 148/173bpm [2049b/mi] 110cal 4.33/0mph
4) 1m - 17:20(17:20/m) 150/182bpm [2599b/mi] 131cal 3.46/0mph
5) 1m - 16:56(16:56/m) 154/179bpm [2608b/mi] 142cal 3.54/0mph
6) 1m - 10:42(10:42/m) 164/172bpm [1754b/mi] 101cal 5.61/0mph
7) 1m - 12:38(12:38/m) 153/170bpm [1934b/mi] 102cal 4.75/0mph
8) 0.11m - 1:24(12:53/m) 153/155bpm [1972b/mi] 10cal 4.66/0mph

13:43 13:16 13:51 17:20 16:56 10:42 12:38 1:24

Pace

26%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	134 107-162	1431	167 122-172
0.50	5:30	2:50	11:20	138 133-143	1564	171 164-176
0.75	8:20	2:49	11:18	133 128-138	1503	171 84-176
1.00	13:44	5:24	21:36	123 83-158	2656	161 86-178
1.25	16:24	2:40	10:40	141 133-147	1505	174 88-180
1.50	20:15	3:51	15:26	130 104-144	2006	158 86-180
1.75	24:24	4:09	16:36	138 108-153	2290	159 84-178
2.00	27:00	2:36	10:23	132 109-142	1371	174 166-178
2.25	30:44	3:44	14:56	132 105-148	1971	161 102-178
2.50	34:34	3:51	15:23	147 102-173	2260	141 102-180
2.75	37:20	2:45	11:01	160 151-168	1763	170 80-180
3.00	40:50	3:31	14:02	158 139-169	2218	152 100-178
3.25	44:38	3:48	15:12	156 124-174	2371	157 114-190
3.50	48:40	4:01	16:05	151 111-182	2429	151 88-180
3.75	52:37	3:57	15:48	160 141-172	2529	170 120-178
4.00	58:09	5:33	22:10	138 109-167	3059	134 86-178
4.25	1:03:29	5:20	21:19	148 124-164	3155	145 92-178
4.50	1:07:43	4:14	16:56	146 107-169	2472	145 94-178
4.75	1:11:59	4:16	17:03	161 145-179	2746	149 100-178
5.00	1:15:06	3:07	12:29	165 150-179	2059	169 120-182
5.25	1:17:47	2:41	10:43	165 154-172	1769	173 118-178
5.50	1:20:59	3:12	12:49	163 153-172	2088	166 116-180
5.75	1:23:34	2:35	10:20	163 153-172	1684	171 86-178
6.00	1:25:48	2:14	8:55	166 161-171	1481	174 164-178
6.25	1:28:26	2:38	10:32	165 161-170	1738	173 120-180
6.50	1:31:47	3:21	13:25	150 126-165	2012	151 84-178
6.75	1:35:01	3:14	12:57	152 131-167	1968	148 86-176
7.00	1:38:26	3:25	13:41	149 137-156	2040	164 88-176
7.11	1:39:49	1:23	12:54	153 150-155	1974	166 86-176

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	172	6.1	1:10:01	11:26
Walk	21.6	115	1	21:34	21:57
Still	8.2	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:28	8:58	0.00%	More
1km	5:43	9:13	0.00%	More
Mile	10:18	10:18	0.00%	More
5k	41:38	13:24	0.00%	More
5 miles	1:10:36	14:07	0.00%	More
10k	1:27:11	14:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:29	12:29
5km	41:31	13:22
5M	1:08:44	13:45
10km	1:26:33	13:56
10M	2:23:19	14:20
Half	3:10:49	14:34
20M	4:58:48	14:56
Mara	6:37:50	15:11

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