Thu 20th May 2021 at 6:00am by Wildbill
Bike > General
-
Time
58:08
-
Miles
14.08
-
Mph
14.5
-
FBI
68.29
-
Cals
705
-
Asc(m)
166
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 52cal 12.12/18.58mph
2) 1m - 4:31(4:31/m) 40cal 13.29/21.12mph
3) 1m - 4:26(4:26/m) 58cal 13.53/19.45mph
4) 1m - 4:06(4:06/m) 53cal 14.63/22.46mph
5) 1m - 3:46(3:46/m) 50cal 15.95/20.06mph
6) 1m - 4:04(4:04/m) 54cal 14.77/20.2mph
7) 1m - 3:51(3:51/m) 50cal 15.6/20.27mph
8) 1m - 4:21(4:21/m) 44cal 13.77/18.85mph
9) 1m - 3:52(3:52/m) 47cal 15.54/19.52mph
10) 1m - 4:02(4:02/m) 45cal 14.87/18.79mph
11) 1m - 3:50(3:50/m) 49cal 15.64/25.49mph
12) 1m - 3:19(3:19/m) 52cal 18.06/23.44mph
13) 1m - 4:23(4:23/m) 51cal 13.69/19.66mph
14) 1m - 4:13(4:13/m) 58cal 14.22/23.42mph
15) 0.08m - 27(6:03/m) 2cal 9.92/12.17mph
4:57 4:31 4:26 4:06 3:46 4:04 3:51 4:21 3:52 4:02 3:50 3:19 4:23 4:13 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:42 |
2:42 +12
|
11.13 |
1/6 |
1.00 |
5:09 |
2:27 |
12.24 |
14/2 |
1.50 |
7:38 |
2:29 +5
|
12.05 |
5/9 |
2.00 |
9:45 |
2:07 |
14.22 |
0/14 |
2.50 |
11:57 |
2:12 |
13.60 |
3/2 |
3.00 |
14:11 |
2:14 |
13.47 |
14/1 |
3.50 |
16:29 |
2:18 |
13.06 |
10/9 |
4.00 |
18:17 |
1:48 |
16.61 |
15/1 |
4.50 |
20:03 |
1:46 |
16.91 |
2/8 |
5.00 |
22:03 |
1:59 |
15.10 |
6/3 |
5.50 |
24:04 |
2:02 |
14.78 |
10/5 |
6.00 |
26:06 |
2:02 |
14.76 |
7/6 |
6.50 |
28:10 |
2:03 |
14.59 |
11/0 |
7.00 |
29:57 |
1:48 |
16.72 |
4/7 |
7.50 |
32:30 |
2:33 +7
|
11.79 |
15/9 |
8.00 |
34:25 |
1:55 |
15.61 |
0/10 |
8.50 |
36:27 |
2:01 |
14.83 |
6/6 |
9.00 |
38:17 |
1:50 |
16.31 |
4/13 |
9.50 |
40:17 |
2:01 |
14.93 |
2/8 |
10.00 |
42:19 |
2:02 |
14.80 |
2/3 |
10.50 |
44:28 |
2:09 |
14.00 |
6/7 |
11.00 |
46:09 |
1:42 |
17.69 |
4/7 |
11.50 |
47:56 |
1:47 |
16.87 |
4/15 |
12.00 |
49:29 |
1:33 |
19.46 |
0/6 |
12.50 |
51:44 |
2:15 +11
|
13.33 |
7/2 |
13.00 |
54:03 |
2:19 |
12.96 |
13/2 |
13.50 |
56:02 |
2:00 |
15.04 |
8/10 |
14.00 |
58:22 |
2:19 +6
|
12.92 |
9/9 |
14.08 |
58:49 |
27 |
9.93 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:55 |
3:06 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
11:26 |
3:41 |
More |
5 miles |
18:57 |
3:47 |
More |
10k |
24:03 |
3:52 |
More |
10 miles |
39:30 |
3:57 |
More |
Half |
53:29 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:27 |
4:03 |
20km |
50:56 |
4:06 |
15 miles |
1:02:10 |
4:09 |
20 miles |
1:24:20 |
4:13 |
40km |
1:46:11 |
4:16 |
25 miles |
1:46:50 |
4:16 |
42km |
1:51:49 |
4:17 |
50 miles |
3:42:45 |
4:27 |
56 miles |
4:11:11 |
4:29 |
100 miles |
7:44:25 |
4:39 |
112 miles |
8:43:42 |
4:41 |
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