Wed 26th May 2021 at 7:00am by lennoxr

Run > General

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Time
52:27
Miles
7.03
Min/mi
7:28
Pacing
93%
WAVA
65.10
Stride(cm)
121
Cals
768
Cadence
179
BPM
149
%MHR
78.4
B/mi
1112
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 132/144bpm [1057b/mi] 102cal 7.49/7.93mph
2) 1m - 7:24(7:24/m) 142/149bpm [1052b/mi] 105cal 8.1/8.56mph
3) 1m - 7:21(7:21/m) 148/153bpm [1088b/mi] 108cal 8.16/8.43mph
4) 1m - 7:16(7:16/m) 154/158bpm [1120b/mi] 111cal 8.25/9.46mph
5) 1m - 7:36(7:36/m) 154/158bpm [1172b/mi] 115cal 7.89/8.7mph
6) 1m - 7:28(7:28/m) 155/159bpm [1158b/mi] 113cal 8.03/8.29mph
7) 1m - 7:10(7:10/m) 160/168bpm [1145b/mi] 112cal 8.38/9.08mph
8) 0.03m - 11(6:25/m) 160/162bpm [1027b/mi] 2cal 9.35/9.14mph

8:01 7:24 7:21 7:16 7:36 7:28 7:10 11

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	132 111-142	1048	179 176-182	4/2
0.50	4:05	2:06	8:24	126 123-132	1059	181 176-184	5/4
0.75	6:04	1:59	7:55	136 128-144	1077	179 176-180	9/2
1.00	8:00	1:56	7:43	134 129-142	1034	180 176-184	2/12
1.25	9:53	1:53	7:32	139 136-144	1048	180 176-182	5/4
1.50	11:43	1:50	7:19	144 138-147	1054	183 180-188	4/3
1.75	13:36	1:53	7:34	142 141-145	1074	181 178-186	3/3
2.00	15:24	1:48	7:13	144 141-149	1039	180 178-182	3/4
2.25	17:13	1:49	7:15	147 145-149	1067	180 176-182	4/3
2.50	19:03	1:50	7:20	147 143-150	1079	180 176-184	4/6
2.75	20:52	1:49	7:17	147 144-149	1070	180 178-182	5/4
3.00	22:45	1:52	7:30	150 145-153	1124	181 178-186	3/3
3.25	24:30	1:45	7:01	154 151-157	1080	179 178-184	4/4
3.50	26:24	1:54	7:36	153 151-155	1162	178 176-180	4/5
3.75	28:15	1:52	7:26	153 150-155	1138	177 166-184	4/3
4.00	30:02	1:46	7:05	156 152-158	1105	177 172-182	5/5
4.25	31:57	1:56	7:43	152 150-153	1173	176 174-180	7/6
4.50	33:53	1:55	7:41	154 150-158	1184	177 172-184	6/5
4.75	35:45	1:53	7:30	154 152-157	1155	177 176-180	7/7
5.00	37:38	1:53	7:31	156 154-157	1172	176 172-180	6/6
5.25	39:32	1:54	7:37	154 152-156	1172	175 170-180	6/7
5.50	41:24	1:51	7:26	155 153-156	1152	178 176-182	5/5
5.75	43:16	1:53	7:31	153 151-156	1150	177 174-180	6/6
6.00	45:06	1:50	7:19	155 152-159	1135	178 174-182	7/7
6.25	46:59	1:53	7:32	157 153-162	1182	177 174-180	6/6
6.50	48:50	1:51	7:23	163 156-168	1203	176 172-182	10/7
6.75	50:35	1:45	7:02	157 153-163	1104	180 176-184	4/6
7.00	52:16	1:40	6:41	164 159-167	1097	183 180-186	5/6
7.03	52:27	11	6:42	160 158-162	1071	181 180-182	1/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	7:43
See your biggest climbs

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	52:27	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.51%	More
800m	3:24	6:50	57.57%	More
1km	4:15	6:50	59.98%	More
Mile	7:08	7:08	60.68%	More
5k	22:49	7:21	64.54%	More
5 miles	36:50	7:22	65.12%	More
10k	45:54	7:23	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:44	7:00	67.76
5M	36:19	7:16	66.05
10km	45:55	7:23	65.25
10M	1:16:43	7:40	64.57
Half	1:42:40	7:50	63.35
20M	2:42:05	8:06	63.59
Mara	3:36:54	8:17	63.36

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