Wed 26th May 2021 at 8:00am by vickster

Run > General

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Time
39:53
Miles
4.01
Min/mi
9:57
Pacing
86%
WAVA
53.08
Stride(cm)
92
Cals
402
Cadence
175
BPM
147
%MHR
85.7
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 140/150bpm [1478b/mi] 101cal
2) 1m - 9:49(9:49/m) 149/158bpm [1464b/mi] 100cal
3) 1m - 9:38(9:38/m) 150/161bpm [1445b/mi] 99cal
4) 1m - 9:49(9:49/m) 152/161bpm [1492b/mi] 102cal
5) 0.01m - 4(11:20/m) 156/156bpm [1767b/mi]

10:33 9:49 9:38 9:49 4

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	115 85-137	1315	172 170-176	1/0
0.25	2:47	1:21	10:49	138 135-143	1493	172 170-174	1/0
0.38	4:05	1:18	10:27	143 139-145	1493	170 166-172	1/1
0.50	5:27	1:22	10:58	143 141-146	1568	172 170-174	1/0
0.63	6:42	1:15	9:57	145 142-148	1443	175 172-176	1/1
0.75	8:02	1:20	10:39	144 142-145	1533	175 172-178	1/0
0.88	9:20	1:18	10:27	143 139-147	1494	175 174-176	0/2
1.00	10:33	1:13	9:42	144 140-150	1398	177 176-178	0/1
1.13	11:46	1:13	9:47	147 146-149	1439	175 174-176	1/2
1.25	13:00	1:14	9:51	146 140-149	1438	175 174-176	0/1
1.38	14:12	1:11	9:32	150 148-152	1430	176 174-176	1/1
1.50	15:24	1:13	9:41	146 143-149	1414	174 172-176	1/1
1.63	16:42	1:17	10:17	148 146-152	1521	175 174-176	2/0
1.75	17:55	1:14	9:51	150 148-153	1477	176 174-178	1/0
1.88	19:06	1:11	9:25	151 147-153	1421	176 174-178	1/1
2.00	20:23	1:17	10:17	152 145-158	1563	175 174-176	1/0
2.13	21:31	1:08	9:07	153 150-161	1394	178 176-180	0/2
2.25	22:43	1:12	9:34	150 148-153	1434	177 176-178	0/2
2.38	23:52	1:09	9:11	152 150-154	1395	177 176-178	1/0
2.50	25:03	1:11	9:31	153 152-157	1455	176 174-178	2/0
2.63	26:18	1:15	9:56	154 153-157	1530	178 176-180	1/2
2.75	27:31	1:14	9:48	152 150-155	1490	178 176-180	4/0
2.88	29:27	1:56 +43	15:29	139 134-152	2152	177 174-180	0/5
3.00	30:45	1:17	10:17	149 139-154	1532	176 174-178	1/0
3.13	32:01	1:16	10:08	152 150-157	1541	175 174-178	2/0
3.25	33:14	1:14	9:50	154 152-158	1515	177 176-178	2/0
3.38	34:28	1:14	9:48	156 150-161	1529	178 176-180	2/1
3.50	35:42	1:14	9:55	151 149-153	1497	177 174-180	2/1
3.63	36:54	1:12	9:32	150 149-151	1430	176 174-178	1/2
3.75	38:10	1:16	10:10	149 141-152	1516	176 174-178	1/1
3.88	39:23	1:13	9:41	149 145-153	1442	178 176-180	1/2
4.00	40:34	1:11	9:29	154 151-156	1461	177 176-178	2/1
4.00	40:37	3	15:06	156 156-156	2356	174 174-174	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 39:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	4	39:54	9:58
Walk	1.8	106	0	43	26:22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.98%	More
800m	4:37	9:16	45.55%	More
1km	5:51	9:24	46.82%	More
Mile	9:35	9:35	48.73%	More
5k	31:02	9:59	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.01
5km	30:26	9:48	53.59
5M	50:24	10:05	52.79
10km	1:03:27	10:13	52.50
10M	1:45:04	10:30	52.21
Half	2:19:53	10:41	51.21
20M	3:39:03	10:57	51.43
Mara	4:51:39	11:08	51.14

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