Wed 26th May 2021 at 7:00am by buttercups1971

Walk > General

Follow User
0 👍

Time
42:03
Miles
1.74
Min/mi
24:10
Stride(cm)
56
Cals
171
Cadence
118
BPM
98
%MHR
57.5
B/mi
2376
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 98/114bpm [2434b/mi] 98cal 46/80rpm 2.42/3.57mph
2) 0.74m - 17:13(23:12/m) 99/112bpm [2296b/mi] 73cal 46/65rpm 2.59/3.61mph

24:50 17:13

Pace

14%

11%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:26	94 90-97	2766	120 116-126	1/25
0.13	3:19	1:28	23:31	97 91-103	2282	123 116-128	1/6
0.19	5:29	2:10	34:42	100 92-112	3469	127 118-160	1/1
0.25	6:33	1:04	17:10	104 94-114	1785	125 114-130	3/2
0.31	7:54	1:21	21:32	98 92-105	2109	122 112-130	2/4
0.38	9:17	1:23	22:06	98 94-102	2165	120 114-124	0/1
0.44	11:03	1:46	28:17	97 90-103	2744	114 90-122	1/1
0.50	12:35	1:32	24:39	98 93-105	2415	113 102-122	1/0
0.56	13:57	1:22	21:49	99 94-103	2159	115 98-120	1/0
0.63	15:16	1:19	21:04	99 96-102	2086	113 82-122	3/1
0.69	16:42	1:26	22:54	99 94-104	2267	118 110-126	1/1
0.75	18:17	1:35	25:20	98 92-104	2482	120 118-124	0/1
0.81	19:53	1:36	25:39	100 88-110	2565	117 98-122	1/1
0.88	21:15	1:23	22:00	95 92-99	2091	119 98-122	1/1
0.94	22:49	1:33	24:53	97 91-101	2414	119 110-126	1/2
1.00	24:50	2:01	32:15	95 92-101	3063	115 106-122	1/1
1.06	26:20	1:30	24:05	98 93-102	2360	117 100-122	1/1
1.13	27:35	1:15	20:00	96 92-100	1920	117 110-122	1/0
1.19	29:31	1:56	31:00	100 95-105	3100	115 102-120	0/0
1.25	31:11	1:40	26:37	96 87-101	2555	120 114-126	0/0
1.31	32:27	1:16	20:10	94 89-101	1895	118 114-122	1/1
1.38	33:51	1:24	22:27	97 91-101	2178	117 114-122	1/1
1.44	35:07	1:16	20:23	97 94-102	1977	118 112-124	2/1
1.50	36:21	1:14	19:40	100 97-103	1967	118 104-124	1/1
1.56	37:43	1:22	21:49	102 97-107	2226	119 108-126	1/1
1.63	38:57	1:14	19:45	99 95-104	1954	122 110-128	1/2
1.69	40:45	1:48	28:52	103 93-112	2972	113 104-126	2/0
1.74	42:03	1:18	23:47	103 100-106	2449	117 104-122	5/1

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:35	21:17	More
1km	13:47	22:10	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry