Wed 26th May 2021 at 7:00am by Mad1Lewy

Walk > General

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Time
45:24
Miles
2.50
Min/mi
18:10
Stride(cm)
70
Cals
237
Cadence
126
BPM
92
%MHR
54
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 94/128bpm [1739b/mi] 96cal 63/94rpm 3.24/0mph
2) 1m - 18:10(18:10/m) 99/135bpm [1798b/mi] 99cal 63/67rpm 3.3/0mph
3) 0.5m - 8:44(17:25/m) 67/75bpm [1166b/mi] 42cal 64/66rpm 3.45/0mph

18:30 18:10 8:44

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:58	70 67-72	1258	134 118-188
0.25	4:33	2:18	18:25	75 72-77	1382	125 120-130
0.38	6:48	2:15	18:02	73 71-75	1316	126 122-130
0.50	9:07	2:19	18:28	81 73-96	1496	126 120-136
0.63	11:26	2:19	18:32	99 80-126	1834	126 122-128
0.75	13:45	2:19	18:33	124 121-128	2300	125 120-128
0.88	16:05	2:20	18:39	119 116-123	2220	124 116-130
1.00	19:23	3:18 +53	26:25	120 114-125	3170	124 120-130
1.13	21:45	2:22	18:57	119 102-135	2256	127 122-132
1.25	23:54	2:09	17:13	125 123-128	2152	127 122-132
1.38	26:11	2:17	18:17	113 79-130	2066	125 122-128
1.50	28:31	2:20	18:39	92 84-100	1715	125 120-128
1.63	30:51	2:20	18:38	97 75-124	1807	124 120-128
1.75	33:06	2:16	18:06	81 80-85	1466	126 124-128
1.88	35:26	2:20	18:36	82 78-84	1526	126 122-130
2.00	37:33	2:07	16:57	75 70-81	1271	127 124-130
2.13	39:39	2:06	16:47	71 66-74	1191	128 126-132
2.25	41:51	2:12	17:33	67 64-74	1175	127 124-130
2.38	43:58	2:07	17:00	64 62-65	1088	128 126-130
2.50	46:14	2:16	18:11	67 63-69	1218	126 124-130
2.50	46:16	2	21:42	69 69-69	1497	124 124-124

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:28	17:03	More
1km	10:41	17:12	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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