Tue 25th May 2021 at 6:00am by oldbirdhead
Run > General
-
Time
50:20
-
Miles
6.31
-
Min/mi
7:59
-
Pacing
51%
-
WAVA
58.97
-
Stride(cm)
118
-
Cals
787
-
Cadence
170
-
BPM
161
-
%MHR
88.5
-
B/mi
1284
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 140/157bpm [1165b/mi] 111cal
2) 1m - 8:44(8:44/m) 156/173bpm [1363b/mi] 131cal
3) 1m - 7:47(7:47/m) 169/188bpm [1316b/mi] 128cal
4) 1m - 7:28(7:28/m) 167/176bpm [1247b/mi] 120cal
5) 1m - 7:42(7:42/m) 167/177bpm [1285b/mi] 124cal
6) 1m - 7:48(7:48/m) 172/186bpm [1340b/mi] 130cal
7) 0.31m - 2:32(8:17/m) 172/179bpm [1424b/mi] 43cal
8:19 8:44 7:47 7:28 7:42 7:48 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
119 72-136 |
919 |
171 168-176 |
2/9 |
0.50 |
4:00 |
2:04 |
8:16 |
139 129-148 |
1150 |
171 168-174 |
2/9 |
0.75 |
6:08 |
2:08 |
8:30 |
143 136-150 |
1216 |
170 166-172 |
3/3 |
1.00 |
8:20 |
2:12 |
8:48 |
153 150-156 |
1346 |
170 164-172 |
3/3 |
1.25 |
10:17 |
1:58 |
7:51 |
146 141-151 |
1146 |
170 166-172 |
2/2 |
1.50 |
14:58 |
4:41 +1:45
|
18:43 |
156 127-167 |
2919 |
171 98-178 |
3/2 |
1.75 |
16:56 |
1:58 |
7:52 |
159 151-166 |
1251 |
174 168-176 |
6/7 |
2.00 |
18:49 |
1:53 |
7:31 |
164 156-173 |
1232 |
173 168-176 |
3/5 |
2.25 |
20:45 |
1:56 |
7:44 |
171 165-177 |
1322 |
174 172-176 |
5/3 |
2.50 |
22:36 |
1:52 |
7:27 |
170 166-175 |
1268 |
171 170-174 |
2/4 |
2.75 |
24:41 |
2:05 +2
|
8:19 |
161 151-171 |
1339 |
170 162-172 |
2/4 |
3.00 |
26:37 |
1:56 |
7:44 |
177 160-188 |
1369 |
172 170-176 |
6/0 |
3.25 |
28:29 |
1:52 |
7:26 |
173 171-176 |
1287 |
171 166-174 |
3/4 |
3.50 |
30:19 |
1:51 |
7:22 |
170 163-174 |
1253 |
169 162-174 |
5/5 |
3.75 |
32:13 |
1:53 |
7:34 |
165 149-171 |
1248 |
169 168-172 |
4/8 |
4.00 |
34:04 |
1:52 |
7:26 |
158 149-168 |
1176 |
169 168-172 |
5/2 |
4.25 |
36:00 |
1:55 |
7:41 |
170 167-175 |
1307 |
169 168-172 |
5/5 |
4.50 |
38:01 |
2:01 +6
|
8:04 |
164 157-175 |
1323 |
170 166-180 |
5/5 |
4.75 |
39:56 |
1:56 |
7:42 |
168 163-171 |
1294 |
169 164-174 |
4/2 |
5.00 |
41:53 |
1:57 |
7:48 |
166 150-177 |
1296 |
170 166-174 |
2/2 |
5.25 |
43:51 |
1:58 |
7:51 |
171 167-177 |
1343 |
168 166-170 |
2/4 |
5.50 |
45:44 |
1:53 |
7:31 |
176 170-186 |
1322 |
169 164-172 |
4/2 |
5.75 |
47:40 |
1:56 |
7:44 |
171 162-178 |
1324 |
173 168-176 |
6/4 |
6.00 |
49:42 |
2:02 |
8:07 |
170 167-174 |
1380 |
171 168-174 |
11/1 |
6.25 |
51:50 |
2:09 +3
|
8:35 |
172 163-178 |
1476 |
168 162-172 |
11/1 |
6.31 |
52:18 |
28 |
8:10 |
172 168-174 |
1404 |
169 166-172 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
170 |
6.3 |
51:20 |
8:09 |
Walk |
0.0 |
98 |
0 |
1 |
INF:00:00 |
Still |
1.6 |
- |
- |
51 |
- |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.52% |
More |
800m |
3:36 |
7:15 |
52.80% |
More |
1km |
4:33 |
7:19 |
54.57% |
More |
Mile |
7:23 |
7:23 |
57.31% |
More |
5k |
23:47 |
7:39 |
60.46% |
More |
5 miles |
41:19 |
8:16 |
56.65% |
More |
10k |
51:26 |
8:17 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.11 |
5km |
23:45 |
7:39 |
60.55 |
5M |
39:20 |
7:52 |
59.50 |
10km |
49:31 |
7:58 |
59.00 |
10M |
1:22:00 |
8:12 |
58.88 |
Half |
1:49:11 |
8:20 |
58.04 |
20M |
2:50:58 |
8:33 |
58.74 |
Mara |
3:47:38 |
8:41 |
58.82 |
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