Wed 26th May 2021 at 6:00am by rangermouse1967

Run > General

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Time
1:10:57
Miles
7.62
Min/mi
9:19
Pacing
47%
WAVA
52.86
Stride(cm)
103
Cals
937
Cadence
168
BPM
142
%MHR
83.2
B/mi
1325
Asc(m)
339
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132/152bpm [1202b/mi] 117cal 6.59/7.87mph
2) 1m - 9:07(9:07/m) 143/158bpm [1304b/mi] 129cal 6.58/6.95mph
3) 1m - 9:16(9:16/m) 136/148bpm [1261b/mi] 111cal 6.47/7.1mph
4) 1m - 9:12(9:12/m) 149/174bpm [1370b/mi] 128cal 6.53/7.16mph
5) 1m - 9:01(9:01/m) 147/167bpm [1326b/mi] 123cal 6.65/7.06mph
6) 1m - 9:35(9:35/m) 147/157bpm [1410b/mi] 131cal 6.25/6.72mph
7) 1m - 9:33(9:33/m) 150/163bpm [1432b/mi] 134cal 6.28/6.59mph
8) 0.62m - 6:06(9:53/m) 142/155bpm [1402b/mi] 64cal 6.08/7.31mph

9:06 9:07 9:16 9:12 9:01 9:35 9:33 6:06

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	113 62-143	1085	164 118-168	68/10
0.50	4:40	2:16	9:02	131 125-135	1184	169 166-172	16/5
0.75	6:56	2:16	9:04	137 132-142	1242	172 168-174	10/14
1.00	9:06	2:10	8:42	144 140-152	1252	172 168-174	23/12
1.25	11:23	2:17	9:08	146 143-153	1335	170 164-172	12/21
1.50	13:35	2:12	8:47	140 135-145	1229	170 164-174	12/11
1.75	15:53	2:18	9:13	141 136-146	1300	172 168-174	21/22
2.00	18:14	2:20	9:22	146 135-157	1367	168 160-174	24/18
2.25	20:35	2:21	9:25	142 135-146	1337	167 158-172	14/11
2.50	23:32	2:58 +33	11:51	136 121-146	1612	164 118-172	17/13
2.75	29:20	5:48 +3:39	23:11	124 85-148	2875	165 154-168	13/16
3.00	31:41	2:20	9:22	134 132-136	1254	168 164-172	5/13
3.25	34:04	2:24	9:35	134 130-139	1285	170 164-174	9/18
3.50	36:15	2:10	8:40	146 134-169	1266	169 166-172	19/17
3.75	38:33	2:19	9:16	162 152-174	1501	168 166-172	12/8
4.00	40:52	2:19	9:15	159 151-163	1471	167 162-170	14/7
4.25	43:05	2:13	8:52	158 142-167	1400	170 168-172	17/30
4.50	45:17	2:12	8:46	144 141-147	1264	171 168-174	15/21
4.75	47:29	2:12	8:47	144 141-146	1266	169 164-172	17/13
5.00	49:54	2:25	9:40	142 134-149	1372	167 162-172	17/19
5.25	52:10	2:17	9:07	145 140-148	1323	168 164-172	18/18
5.50	54:34	2:23	9:33	146 140-150	1393	168 164-174	19/13
5.75	56:56	2:23	9:30	146 143-150	1388	168 164-172	22/11
6.00	59:29	2:33	10:11	153 149-156	1559	166 164-172	20/13
6.25	1:01:57	2:28	9:54	154 145-162	1524	166 158-170	30/14
6.50	1:04:23	2:26	9:43	149 146-151	1447	169 164-174	22/12
6.75	1:06:41	2:18	9:13	148 138-155	1364	169 162-174	11/22
7.00	1:09:02	2:21	9:22	149 146-153	1396	168 166-172	25/9
7.25	1:11:26	2:24	9:37	143 139-150	1376	167 164-172	20/22
7.50	1:14:04	2:38	10:32	142 126-155	1496	164 142-174	11/13
7.62	1:15:08	1:04	9:02	138 129-145	1247	168 164-170	2/7

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 87m, Flat prediction 1:11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	8:58
19 8.9%	9:19
17 9.6%	8:21
16 13.7%	9:32
12 8.1%	8:15
12 4.9%	9:06
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	7.6	1:10:47	9:47
Walk	0.9	126	0	41	1:32:26
Still	0.0	-	-	1	-
Pause	4.6	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.74%	More
800m	4:17	8:37	46.00%	More
1km	5:24	8:42	47.51%	More
Mile	8:51	8:51	49.24%	More
5k	28:16	9:06	52.51%	More
5 miles	46:44	9:21	51.77%	More
10k	1:01:28	9:54	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:25	8:49	54.15
5M	45:24	9:05	53.28
10km	57:09	9:12	52.88
10M	1:34:38	9:28	52.81
Half	2:06:00	9:37	52.08
20M	3:17:19	9:52	52.70
Mara	4:22:43	10:02	52.78

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