Wed 26th May 2021 at 6:00am by Dean the Whippet

Run > General

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Time
27:05
Miles
3.51
Min/mi
7:43
Pacing
26%
WAVA
54.71
Stride(cm)
111
Cals
216
Cadence
188
BPM
134
%MHR
78.1
B/mi
1031
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(8:00/m) 126/134bpm [1007b/mi] 30cal 7.5/8.01mph
2) 0.5m - 3:53(7:45/m) 130/134bpm [1008b/mi] 30cal 7.74/8.06mph
3) 0.5m - 3:53(7:46/m) 133/138bpm [1032b/mi] 31cal 7.73/8.1mph
4) 0.5m - 3:56(7:52/m) 136/148bpm [1071b/mi] 31cal 7.62/8.18mph
5) 0.5m - 3:48(7:35/m) 135/143bpm [1025b/mi] 29cal 7.9/8.1mph
6) 0.5m - 3:49(7:38/m) 136/147bpm [1037b/mi] 29cal 7.87/8.97mph
7) 0.5m - 3:42(7:23/m) 149/158bpm [1100b/mi] 36cal 8.13/8.37mph
8) 0.01m - 5(8:09/m) 152/152bpm [1239b/mi] 7.36/8.29mph

4:00 3:53 3:53 3:56 3:48 3:49 3:42 5

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	117 85-133	935	179 170-184	1/3
0.25	2:01	1:01	8:07	130 125-133	1055	184 180-186	1/1
0.38	3:00	59	7:50	132 131-134	1034	187 182-190	7/0
0.50	3:59	1:00	7:57	127 122-131	1009	187 182-190	10/0
0.63	4:56	57	7:38	129 125-132	985	188 184-190	1/6
0.75	5:56	59	7:55	130 127-132	1029	190 188-192	2/14
0.88	6:54	58	7:46	132 128-133	1025	190 188-192	11/2
1.00	7:52	58	7:41	131 130-134	1007	187 180-190	3/4
1.13	8:48	57	7:33	132 129-134	997	190 186-192	3/3
1.25	9:50	1:02	8:12	133 131-134	1091	190 188-192	8/5
1.38	10:48	58	7:43	133 131-136	1027	189 186-192	8/0
1.50	11:45	57	7:34	135 133-137	1022	189 188-192	4/7
1.63	12:40	56	7:26	128 125-132	952	189 184-192	1/5
1.75	13:39	59	7:52	140 128-147	1102	190 186-192	13/3
1.88	14:41	1:02	8:12	137 136-139	1124	188 182-192	1/15
2.00	15:41	1:00	7:59	137 136-139	1093	190 188-192	13/2
2.13	17:49	2:08 +1:12	17:04	128 110-139	2185	190 182-194	4/8
2.25	18:46	58	7:41	135 131-139	1038	189 186-192	4/10
2.38	19:43	56	7:29	139 136-143	1040	189 188-190	8/2
2.50	20:41	58	7:45	137 136-139	1062	190 190-190	1/12
2.63	21:39	59	7:49	139 138-141	1086	191 190-194	5/9
2.75	22:38	59	7:49	141 139-145	1103	191 190-192	6/1
2.88	26:34	3:56 +3:02	31:25	119 84-142	3738	187 120-192	3/2
3.00	27:31	57	7:37	141 134-147	1075	191 186-196	3/6
3.13	28:30	59	7:51	142 140-145	1114	189 186-192	12/4
3.25	29:25	55	7:23	148 137-154	1094	190 188-192	5/3
3.38	30:19	54	7:13	151 150-154	1089	185 182-186	11/12
3.50	31:14	54	7:16	153 150-157	1111	189 186-192	6/16
3.51	31:19	5	8:34	152 152-152	1301	190 190-190	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 29m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	7:59
13 6.7%	8:11
11 3.3%	7:46
See your biggest climbs

Cadence

188 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	188	3.5	27:04	8:55
Walk	0.1	120	0	1	1:40:13
Pause	11.9	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.30%	More
800m	3:41	7:24	45.98%	More
1km	4:34	7:21	48.55%	More
Mile	7:43	7:43	49.91%	More
5k	28:04	9:02	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.82
5km	23:48	7:40	54.86
5M	39:24	7:53	54.04
10km	49:37	7:59	53.70
10M	1:22:10	8:13	53.60
Half	1:49:23	8:21	52.89
20M	2:51:18	8:34	53.51
Mara	3:48:04	8:42	53.59

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