Wed 26th May 2021 at 6:00am by Oscar the Grouch

Run > Easy

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Time
1:04:52
Miles
6.59
Min/mi
9:51
Pacing
85%
WAVA
47.96
Stride(cm)
102
Cals
691
Cadence
161
BPM
133
%MHR
70.6
B/mi
1307
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 128/143bpm [1290b/mi] 110cal
2) 1m - 9:34(9:34/m) 130/140bpm [1243b/mi] 104cal
3) 1m - 10:12(10:12/m) 130/135bpm [1325b/mi] 106cal
4) 1m - 10:03(10:03/m) 133/143bpm [1337b/mi] 106cal
5) 1m - 9:15(9:15/m) 138/144bpm [1277b/mi] 103cal
6) 1m - 10:05(10:05/m) 138/154bpm [1392b/mi] 108cal
7) 0.59m - 5:39(9:38/m) 134/141bpm [1292b/mi] 54cal

10:05 9:34 10:12 10:03 9:15 10:05 5:39

Pin Map

0mi in 0

Pace

36%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	127 78-143	1355	164 110-170	6/2
0.50	5:18	2:38	10:31	126 118-135	1324	163 160-168	3/8
0.75	7:39	2:21	9:24	127 121-132	1194	163 160-164	2/10
1.00	10:04	2:26	9:43	128 122-133	1245	160 156-166	3/10
1.25	12:29	2:25	9:39	128 126-134	1234	159 156-162	1/8
1.50	14:53	2:24	9:34	133 128-139	1273	159 156-164	5/2
1.75	17:17	2:24	9:37	128 124-134	1232	158 156-160	4/10
2.00	19:38	2:21	9:25	129 124-133	1215	159 156-160	1/9
2.25	22:06	2:27	9:49	128 123-131	1257	158 156-162	3/9
2.50	24:36	2:30	10:00	129 127-131	1291	158 156-160	4/6
2.75	27:09	2:33	10:13	130 125-133	1328	157 156-160	4/9
3.00	29:50	2:41	10:44	131 126-135	1407	157 156-160	14/1
3.25	32:28	2:38	10:30	136 128-142	1428	157 154-160	2/10
3.50	34:59	2:32	10:07	129 124-136	1304	157 154-160	4/4
3.75	37:32	2:33	10:12	134 130-139	1367	158 156-162	2/7
4.00	39:53	2:21	9:23	135 131-138	1266	162 158-164	7/1
4.25	42:17	2:24	9:35	140 136-143	1342	165 158-168	8/2
4.50	44:36	2:20	9:19	138 136-140	1285	163 160-164	6/2
4.75	46:50	2:13	8:53	141 138-143	1253	163 160-168	3/7
5.00	49:57	3:07 +49	12:28	130 107-140	1621	163 158-168	10/1
5.25	52:22	2:26	9:42	138 120-148	1339	165 160-168	12/1
5.50	55:07	2:45	10:58	142 134-154	1558	161 158-164	11/3
5.75	57:31	2:24	9:36	137 132-152	1315	161 156-164	2/7
6.00	1:00:02	2:32	10:06	134 128-141	1354	161 158-166	10/3
6.25	1:02:26	2:23	9:33	131 126-140	1250	160 156-164	1/11
6.50	1:04:55	2:30	9:59	135 128-139	1349	163 158-166	6/0
6.58	1:05:41	46	8:59	139 136-140	1249	163 160-166	2/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.4%	11:42
17 1.1%	9:22
14 3.8%	11:09
See your biggest climbs

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	6.6	1:04:52	9:59
Walk	0.0	110	0	0	NAN:00:00
Pause	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.30%	More
800m	4:26	8:55	42.96%	More
1km	5:34	8:58	44.61%	More
Mile	9:12	9:12	45.95%	More
5k	30:27	9:48	47.23%	More
5 miles	49:39	9:56	47.14%	More
10k	1:01:39	9:55	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:14	9:25	49.19
5M	48:24	9:41	48.35
10km	1:00:57	9:49	47.94
10M	1:40:56	10:06	47.83
Half	2:14:22	10:15	47.16
20M	3:30:25	10:31	47.72
Mara	4:40:09	10:42	47.80

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