Wed 26th May 2021 at 6:00am by Hurry Up Harkins

Run > General

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Time
40:43
Miles
3.25
Min/mi
12:32
Pacing
79%
WAVA
39.56
Stride(cm)
74
Cals
385
Cadence
174
BPM
120
%MHR
69.9
B/mi
1497
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 12:40(13:57/m) 99/126bpm [1381b/mi] 109cal 4.3/5.61mph
2) 0.04m - 25(11:12/m) 124/126bpm [1389b/mi] 5cal 5.36/5.45mph
3) 0.03m - 20(10:34/m) 124/125bpm [1309b/mi] 3cal 5.68/5.43mph
4) 0.04m - 23(8:55/m) 126/130bpm [1123b/mi] 4cal 6.73/6.57mph
5) 0.03m - 20(11:46/m) 127/129bpm [1494b/mi] 4cal 5.1/5.89mph
6) 0.07m - 45(11:10/m) 128/132bpm [1429b/mi] 8cal 5.38/5.93mph
7) 0.04m - 20(8:46/m) 127/128bpm [1114b/mi] 3cal 6.84/6.51mph
8) 0.07m - 45(10:55/m) 131/133bpm [1430b/mi] 9cal 5.5/6.53mph
9) 0.04m - 20(9:24/m) 132/133bpm [1241b/mi] 3cal 6.38/5.72mph
10) 0.06m - 45(11:48/m) 133/134bpm [1569b/mi] 8cal 5.09/5.87mph
11) 0.04m - 20(8:25/m) 133/135bpm [1120b/mi] 3cal 7.13/6.16mph
12) 0.06m - 45(11:46/m) 135/137bpm [1588b/mi] 8cal 5.1/6.43mph
13) 0.04m - 20(8:27/m) 133/135bpm [1123b/mi] 3cal 7.1/6.22mph
14) 0.06m - 45(12:58/m) 134/136bpm [1737b/mi] 8cal 4.63/6.45mph
15) 0.04m - 20(9:18/m) 130/133bpm [1208b/mi] 3cal 6.46/6.07mph
16) 0.06m - 45(12:45/m) 135/138bpm [1722b/mi] 8cal 4.7/6.18mph
17) 0.04m - 20(8:56/m) 132/134bpm [1180b/mi] 3cal 6.71/6.66mph
18) 0.06m - 45(12:15/m) 134/136bpm [1641b/mi] 8cal 4.9/6.66mph
19) 0.04m - 20(8:48/m) 134/136bpm [1180b/mi] 3cal 6.82/6.66mph
20) 0.06m - 45(12:34/m) 134/136bpm [1683b/mi] 8cal 4.78/6.72mph
21) 0.04m - 20(9:03/m) 136/139bpm [1231b/mi] 3cal 6.63/6.87mph
22) 0.06m - 45(12:17/m) 134/138bpm [1646b/mi] 8cal 4.89/6.68mph
23) 0.03m - 20(9:33/m) 133/135bpm [1269b/mi] 4cal 6.29/6.14mph
24) 0.06m - 45(12:30/m) 133/135bpm [1663b/mi] 8cal 4.8/6.16mph
25) 0.04m - 20(9:23/m) 132/134bpm [1238b/mi] 3cal 6.4/6.12mph
26) 0.06m - 45(13:13/m) 133/136bpm [1758b/mi] 8cal 4.54/6.1mph
27) 1m - 12:56(12:56/m) 126/133bpm [1630b/mi] 122cal 4.64/4.76mph
28) 0.16m - 2:04(13:06/m) 125/127bpm [1638b/mi] 18cal 4.58/4.7mph

12:40 25 20 23 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 12:56 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	78 75-80	1716	113 108-118	4/3
0.25	5:02	2:17	18:14	80 78-84	1459	127 114-178	5/7
0.38	6:27	1:25	11:22	101 88-109	1148	177 174-180	4/5
0.50	7:56	1:29	11:49	103 97-109	1216	175 172-178	1/4
0.63	9:28	1:33	12:22	111 106-117	1373	179 164-184	5/2
0.75	10:52	1:24	11:10	119 116-121	1329	181 180-184	8/0
0.88	12:18	1:25	11:24	123 121-124	1402	181 178-184	5/2
1.00	13:35	1:18	10:21	124 122-128	1283	186 180-202	4/7
1.13	14:57	1:22	10:58	128 123-131	1403	185 170-202	6/3
1.25	16:13	1:15	10:03	131 126-134	1315	189 174-206	3/3
1.38	17:31	1:19	10:30	133 131-137	1396	183 174-192	2/3
1.50	18:57	1:25	11:21	134 132-136	1521	178 170-206	3/4
1.63	20:22	1:25	11:22	133 130-137	1511	181 170-204	1/1
1.75	21:40	1:18	10:27	134 131-136	1401	193 170-208	3/4
1.88	23:06	1:26	11:25	135 133-139	1541	183 170-208	3/3
2.00	24:33	1:27	11:36	133 130-135	1542	182 170-206	2/4
2.13	26:03	1:31	12:05	132 130-135	1595	181 168-208	5/6
2.25	27:47	1:43	13:45	129 127-132	1775	173 168-176	5/1
2.38	29:22	1:35	12:42	126 125-127	1601	176 172-180	3/4
2.50	30:57	1:35	12:42	126 125-127	1599	178 176-182	4/5
2.63	32:35	1:37	13:00	125 124-126	1625	177 176-180	7/3
2.75	34:10	1:35	12:41	124 123-126	1573	178 174-180	4/5
2.88	35:47	1:37	12:59	125 123-126	1624	179 178-180	4/8
3.00	37:25	1:37	13:00	124 122-127	1611	176 174-180	7/4
3.13	39:00	1:35	12:43	125 122-126	1591	178 174-182	3/5
3.25	40:39	1:39	13:13	125 124-126	1653	178 172-182	9/7

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m, Flat prediction 40:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (208 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	180	3	36:00	11:53
Walk	11.3	114	0.2	4:35	20:18
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.92%	More
800m	5:09	10:22	39.53%	More
1km	6:32	10:30	40.67%	More
Mile	10:45	10:45	41.89%	More
5k	37:33	12:05	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	38.61
5km	38:49	12:30	39.52
5M	1:04:17	12:51	38.94
10km	1:20:56	13:01	38.67
10M	2:14:01	13:24	38.64
Half	2:58:26	13:37	38.13
20M	4:39:26	13:58	38.58
Mara	6:12:02	14:12	38.64

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