Wed 26th May 2021 at 5:00am by Iain2008

Run > General

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Time
1:05:39
Miles
6.21
Min/mi
10:34
Pacing
72%
WAVA
47.20
Stride(cm)
93
Cals
772
Cadence
163
BPM
124
%MHR
63.4
B/mi
1314
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 117/127bpm [1211b/mi] 118cal
2) 1m - 10:24(10:24/m) 122/131bpm [1269b/mi] 124cal
3) 1m - 10:15(10:15/m) 125/131bpm [1280b/mi] 127cal
4) 1m - 10:20(10:20/m) 129/134bpm [1332b/mi] 128cal
5) 1m - 10:43(10:43/m) 130/135bpm [1394b/mi] 126cal
6) 1m - 11:32(11:32/m) 127/136bpm [1464b/mi] 122cal
7) 0.21m - 2:05(10:04/m) 132/136bpm [1329b/mi] 27cal

10:21 10:24 10:15 10:20 10:43 11:32 2:05

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +26	10:51	111 64-126	1205	165 164-168	7/1
0.50	5:28	2:45	11:00	119 116-122	1309	167 144-168	9/0
0.75	8:00	2:32	10:07	118 111-122	1194	169 166-170	5/0
1.00	10:27	2:27	9:49	121 114-123	1189	169 162-170	5/0
1.25	13:04	2:37	10:29	122 117-125	1279	166 162-168	5/1
1.50	15:43	2:39	10:35	125 115-130	1322	166 164-168	5/1
1.75	18:16	2:33	10:12	119 116-127	1213	160 114-168	8/1
2.00	20:48	2:32	10:07	123 115-126	1245	165 162-168	4/3
2.25	24:19	3:31 +48	14:05	120 102-127	1691	163 96-168	4/1
2.50	26:50	2:31	10:04	128 125-131	1289	165 162-168	5/3
2.75	29:22	2:32	10:09	123 115-129	1249	164 160-166	7/3
3.00	31:52	2:30	10:00	128 126-130	1280	166 164-166	4/2
3.25	34:22	2:29	9:57	128 126-130	1274	166 164-168	4/2
3.50	36:53	2:31	10:06	129 126-132	1303	166 164-168	5/1
3.75	39:28	2:35	10:21	129 127-134	1335	165 162-168	3/2
4.00	42:07	2:39	10:37	129 120-132	1369	165 158-178	2/2
4.25	46:00	3:53 +50	15:31	123 108-132	1908	159 122-166	6/3
4.50	48:36	2:36	10:24	131 128-134	1363	165 160-166	5/3
4.75	51:19	2:43	10:51	132 126-134	1431	165 160-166	3/1
5.00	53:46	2:28	9:51	133 132-134	1309	165 164-168	3/1
5.25	56:57	3:11 +32	12:43	133 118-136	1692	165 158-168	5/2
5.50	1:00:50	3:53 +26	15:33	115 99-129	1787	133 66-168	4/2
5.75	1:03:40	2:50	11:20	129 126-131	1461	164 158-166	4/2
6.00	1:06:12	2:32	10:06	131 128-135	1324	165 156-166	4/2
6.24	1:08:41	2:29	10:24	132 129-136	1373	164 158-166	3/3

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.7%	10:25
11 1.0%	11:44
See your biggest climbs

Cadence

163 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	6.1	1:06:51	10:52
Walk	2.6	97	0.1	1:46	19:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.42%	More
800m	4:53	9:49	41.45%	More
1km	6:07	9:50	43.10%	More
Mile	9:57	9:57	44.88%	More
5k	32:27	10:27	46.87%	More
5 miles	53:29	10:42	46.40%	More
10k	1:08:20	11:00	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.20
5km	31:30	10:08	48.30
5M	52:11	10:26	47.56
10km	1:05:41	10:34	47.22
10M	1:48:47	10:53	47.18
Half	2:24:50	11:03	46.55
20M	3:46:48	11:20	47.11
Mara	5:01:58	11:32	47.18

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