Wed 26th May 2021 at 6:00am by RichMallaber

Cross > General

  • Time
    44:14
  • Miles
    2.37
  • Min/mi
    18:40
  • Cals
    187
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1737
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.37m - 44:14(18:41/m) 92/124bpm [1719b/mi] 187cal 54/61rpm 3.21/4.09mph
44:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:53 113 100-124 2247 104 102-106 22/17
0.25 4:52 2:23 19:01 99 98-100 1883 108 106-110 3/5
0.38 7:13 2:21 18:49 98 97-100 1844 106 104-106 19/0
0.50 9:41 2:28 19:44 99 98-101 1953 105 102-108 3/9
0.63 12:07 2:27 19:33 98 95-101 1916 107 106-108 1/8
0.75 14:25 2:17 18:16 98 96-101 1791 111 110-114 9/2
0.88 16:38 2:13 17:47 98 97-98 1742 109 108-110 4/8
1.00 18:52 2:15 17:57 91 81-97 1633 112 110-114 1/4
1.13 21:07 2:14 17:54 92 78-103 1646 109 108-110 8/1
1.25 23:23 2:16 18:10 92 90-93 1671 109 108-112 7/12
1.38 25:38 2:16 18:04 93 91-95 1680 110 108-114 11/6
1.50 27:51 2:12 17:38 90 84-96 1587 109 106-110 12/16
1.63 30:12 2:21 18:52 87 86-88 1641 111 110-114 6/10
1.75 32:29 2:17 18:17 87 87-88 1591 108 104-110 9/3
1.88 34:46 2:17 18:13 78 67-87 1421 109 106-110 2/4
2.00 37:03 2:18 18:20 83 80-86 1522 109 108-110 3/5
2.13 39:28 2:25 19:20 85 82-85 1644 107 106-108 4/5
2.25 41:49 2:21 18:48 81 77-85 1523 108 106-110 2/5
2.37 44:15 2:26 19:27 82 80-83 1595 109 108-110 18/8

Heart

93/124max
  • Show Beats/Mile

Elevation

Asc 77m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.3% 19:13
10 7.7% 17:51
See your biggest climbs

Cadence

108 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 8:52 17:51 More
1km 11:08 17:55 More
Mile 18:03 18:03 More
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