-
Time
44:14
-
Miles
2.37
-
Min/mi
18:40
-
Cals
187
-
Cadence
108
-
BPM
93
-
%MHR
54.4
-
B/mi
1737
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37m - 44:14(18:41/m) 92/124bpm [1719b/mi] 187cal 54/61rpm 3.21/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:53 |
113 100-124 |
2247 |
104 102-106 |
22/17 |
0.25 |
4:52 |
2:23 |
19:01 |
99 98-100 |
1883 |
108 106-110 |
3/5 |
0.38 |
7:13 |
2:21 |
18:49 |
98 97-100 |
1844 |
106 104-106 |
19/0 |
0.50 |
9:41 |
2:28 |
19:44 |
99 98-101 |
1953 |
105 102-108 |
3/9 |
0.63 |
12:07 |
2:27 |
19:33 |
98 95-101 |
1916 |
107 106-108 |
1/8 |
0.75 |
14:25 |
2:17 |
18:16 |
98 96-101 |
1791 |
111 110-114 |
9/2 |
0.88 |
16:38 |
2:13 |
17:47 |
98 97-98 |
1742 |
109 108-110 |
4/8 |
1.00 |
18:52 |
2:15 |
17:57 |
91 81-97 |
1633 |
112 110-114 |
1/4 |
1.13 |
21:07 |
2:14 |
17:54 |
92 78-103 |
1646 |
109 108-110 |
8/1 |
1.25 |
23:23 |
2:16 |
18:10 |
92 90-93 |
1671 |
109 108-112 |
7/12 |
1.38 |
25:38 |
2:16 |
18:04 |
93 91-95 |
1680 |
110 108-114 |
11/6 |
1.50 |
27:51 |
2:12 |
17:38 |
90 84-96 |
1587 |
109 106-110 |
12/16 |
1.63 |
30:12 |
2:21 |
18:52 |
87 86-88 |
1641 |
111 110-114 |
6/10 |
1.75 |
32:29 |
2:17 |
18:17 |
87 87-88 |
1591 |
108 104-110 |
9/3 |
1.88 |
34:46 |
2:17 |
18:13 |
78 67-87 |
1421 |
109 106-110 |
2/4 |
2.00 |
37:03 |
2:18 |
18:20 |
83 80-86 |
1522 |
109 108-110 |
3/5 |
2.13 |
39:28 |
2:25 |
19:20 |
85 82-85 |
1644 |
107 106-108 |
4/5 |
2.25 |
41:49 |
2:21 |
18:48 |
81 77-85 |
1523 |
108 106-110 |
2/5 |
2.37 |
44:15 |
2:26 |
19:27 |
82 80-83 |
1595 |
109 108-110 |
18/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:03 |
18:03 |
More |
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