Wed 26th May 2021 at 4:00am by Jeff73

Run > General

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Time
52:06
Miles
4.98
Min/mi
10:28
Pacing
84%
Stride(cm)
94
Cals
724
Cadence
164
BPM
134
%MHR
78.5
B/mi
1404
Asc(m)
75
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:54/km) 121/132bpm [835b/km] 81/87rpm 8.7/10.6kmph
2) 1km - 6:24(6:25/km) 132/140bpm [846b/km] 83/87rpm 9.35/10.32kmph
3) 1km - 6:23(6:24/km) 135/141bpm [863b/km] 83/85rpm 9.38/10.87kmph
4) 1km - 6:28(6:29/km) 133/139bpm [862b/km] 81/85rpm 9.26/11.64kmph
5) 1km - 6:32(6:33/km) 136/140bpm [890b/km] 82/86rpm 9.17/10.87kmph
6) 1km - 6:38(6:39/km) 136/141bpm [904b/km] 81/85rpm 9.03/11.73kmph
7) 1km - 6:10(6:10/km) 139/146bpm [858b/km] 83/85rpm 9.72/12.03kmph
8) 1km - 6:26(6:27/km) 142/147bpm [915b/km] 82/87rpm 9.31/12.34kmph

6:53 6:24 6:23 6:28 6:32 6:38 6:10 6:26

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	113 88-126	1378	161 80-166	9/29
0.50	5:51	2:48	11:12	126 115-130	1411	164 104-172	2/16
0.75	8:30	2:39	10:36	131 129-135	1389	165 160-170	4/3
1.00	11:04	2:34	10:18	131 127-135	1349	165 158-168	1/7
1.25	14:15	3:11	12:44	132 107-140	1680	165 156-174	7/1
1.50	16:52	2:37	10:27	133 127-140	1389	165 158-170	2/6
1.75	19:25	2:33	10:12	136 128-141	1388	167 158-170	3/2
2.00	22:04	2:39	10:37	137 130-141	1454	163 158-170	13/1
2.25	24:38	2:34	10:14	131 128-134	1342	162 160-166	25/27
2.50	27:13	2:35	10:20	134 131-139	1384	163 162-170	1/12
2.75	29:54	2:41	10:45	134 129-139	1440	162 156-164	4/9
3.00	32:31	2:37	10:29	137 133-139	1436	164 158-172	13/1
3.25	35:09	2:38	10:32	138 135-140	1454	162 158-166	12/16
3.50	37:50	2:41	10:44	135 129-139	1449	162 158-164	0/7
3.75	40:28	2:38	10:32	137 133-141	1443	163 144-170	2/2
4.00	43:25	2:57	11:47	136 115-146	1603	166 146-170	11/4
4.25	45:55	2:30	10:01	142 140-144	1422	166 158-170	3/6
4.50	48:23	2:27	9:49	142 139-144	1393	165 162-170	10/0
4.75	51:05	2:43	10:51	140 134-145	1518	163 158-170	8/17
4.98	53:33	2:28	10:36	144 139-147	1526	168 158-174	10/5

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 44m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	10:29
25 4.4%	10:23
14 2.4%	9:46
12 5.8%	10:42
11 4.1%	9:27
10 4.2%	11:17
See your biggest climbs

Cadence

164 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	53:27	10:44
Walk	0.1	101	0	3	2:21:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:49	9:41	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	32:35	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	31:14	10:03
5M	52:20	10:28
10km	1:06:14	10:40
10M	1:50:57	11:06
Half	2:28:42	11:21
20M	3:55:16	11:46
Mara	5:15:17	12:02

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