Wed 26th May 2021 at 5:00am by H2O

Run > General

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Time
32:24
Miles
3.11
Min/mi
10:25
Pacing
89%
WAVA
53.31
Stride(cm)
84
Cals
306
Cadence
183
Asc(m)
233
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 60cal 8.96/10.35kmph
2) 1km - 6:35(6:35/km) 60cal 9.12/9.81kmph
3) 1km - 6:24(6:24/km) 63cal 9.37/10.41kmph
4) 1km - 6:32(6:32/km) 63cal 9.19/11.15kmph
5) 1km - 6:09(6:09/km) 60cal 9.76/10.98kmph
6) 0.01km - 3(5:23/km) 11.15/9.81kmph

6:42 6:35 6:24 6:32 6:09 3

Pace

18%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	179 166-182	1/5
0.25	2:40	1:18	10:23	181 180-184	0/6
0.38	4:05	1:25	11:17	184 182-188	13/0
0.50	5:19	1:15	9:58	184 182-188	1/9
0.63	6:49	1:29 +6	11:53	182 176-186	4/3
0.75	8:17	1:28	11:47	181 166-184	8/7
0.88	9:40	1:23	11:04	183 166-188	1/23
1.00	10:55	1:15	10:01	186 184-188	13/2
1.13	12:11	1:16	10:12	185 184-186	32/2
1.25	13:26	1:14	9:55	185 184-188	15/13
1.38	14:41	1:15	10:03	185 182-188	1/27
1.50	16:05	1:24	11:12	186 178-190	9/11
1.63	17:20	1:15	9:59	187 184-188	22/2
1.75	18:32	1:12	9:37	184 182-186	2/17
1.88	19:50	1:18	10:27	186 182-188	9/11
2.00	20:56	1:06	8:45	187 184-188	22/7
2.13	22:11	1:15	9:57	186 184-188	10/21
2.25	23:43	1:32	12:19	177 150-188	16/6
2.38	25:06	1:23	11:05	184 178-188	1/10
2.50	26:28	1:21	10:51	183 182-188	1/16
2.63	27:45	1:17	10:19	185 182-188	12/4
2.75	28:58	1:13	9:47	185 182-188	7/6
2.88	30:11	1:12	9:38	184 178-188	20/8
3.00	31:21	1:11	9:24	185 182-188	25/19
3.11	32:29	1:08	10:13	170 118-184	7/3

Elevation

Asc 233m, Range 50m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.3%	10:07
28 13.2%	9:43
26 15.1%	8:17
23 13.8%	10:05
17 14.1%	12:04
14 5.0%	10:53
See your biggest climbs

Cadence

183 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	3.1	32:03	10:23
Walk	1.3	133	0	26	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.20%	More
800m	4:47	9:37	46.60%	More
1km	6:02	9:42	48.14%	More
Mile	9:58	9:58	49.49%	More
5k	32:27	10:27	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.68
5km	32:22	10:25	53.25
5M	53:36	10:43	52.53
10km	1:07:29	10:52	52.27
10M	1:51:45	11:11	52.08
Half	2:28:46	11:21	51.13
20M	3:52:59	11:39	51.45
Mara	5:10:11	11:50	51.24

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