Wed 26th May 2021 at 4:00am by SH_UK

Run > General

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Time
53:29
Miles
6.84
Min/mi
7:49
Pacing
91%
WAVA
62.05
Stride(cm)
116
Cals
694
Cadence
178
BPM
144
%MHR
80.7
B/mi
1130
Asc(m)
257
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 142/159bpm [740b/km] 49cal 11.51/12.02kmph
2) 1km - 5:02(5:02/km) 143/151bpm [721b/km] 69cal 11.9/12.16kmph
3) 1km - 4:54(4:54/km) 144/150bpm [705b/km] 67cal 12.25/12.66kmph
4) 1km - 4:48(4:48/km) 143/152bpm [685b/km] 64cal 12.52/12.9kmph
5) 1km - 4:49(4:49/km) 142/150bpm [684b/km] 64cal 12.45/12.97kmph
6) 1km - 4:43(4:43/km) 142/152bpm [671b/km] 61cal 12.7/13.07kmph
7) 1km - 5:01(5:01/km) 150/159bpm [753b/km] 70cal 11.96/13.4kmph
8) 1km - 4:47(4:47/km) 146/151bpm [698b/km] 64cal 12.54/13.1kmph
9) 1km - 4:44(4:44/km) 147/152bpm [697b/km] 63cal 12.66/13.13kmph
10) 1km - 4:46(4:46/km) 144/152bpm [687b/km] 61cal 12.57/13.27kmph
11) 1km - 4:39(4:39/km) 148/155bpm [689b/km] 62cal 12.88/14.38kmph
12) 0.01km - 2(2:49/km) 155/155bpm [438b/km] 21.24/12.6kmph

5:13 5:02 4:54 4:48 4:49 4:43 5:01 4:47 4:44 4:46 4:39 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	127 96-151	1067	164 102-170	4/6
0.50	4:12	2:06	8:23	154 149-157	1292	173 170-176	11/8
0.75	6:13	2:01	8:03	143 140-150	1152	174 172-176	8/5
1.00	8:13	2:01	8:03	141 138-144	1134	177 176-178	7/8
1.25	10:19	2:06	8:23	148 144-150	1240	178 176-180	20/4
1.50	12:21	2:02	8:10	148 146-149	1208	179 178-180	21/5
1.75	14:18	1:56	7:46	141 138-145	1094	177 176-178	6/20
2.00	16:10	1:52	7:30	138 136-141	1035	177 174-178	12/16
2.25	18:06	1:55	7:41	143 137-149	1099	179 178-180	4/17
2.50	20:03	1:57	7:49	146 138-152	1141	178 176-182	14/9
2.75	22:00	1:57	7:48	142 136-146	1108	178 166-180	13/6
3.00	23:54	1:55	7:38	140 138-142	1070	178 176-182	5/18
3.25	25:52	1:58	7:51	149 144-152	1171	180 176-182	15/6
3.50	27:45	1:52	7:30	140 138-143	1049	177 176-178	13/16
3.75	29:39	1:54	7:36	139 136-143	1056	178 178-180	2/30
4.00	31:43	2:04	8:16	147 139-157	1215	181 176-186	27/2
4.25	33:44	2:01	8:05	155 150-158	1253	180 178-182	25/24
4.50	35:39	1:55	7:42	148 147-150	1139	180 178-182	14/10
4.75	37:32	1:52	7:30	144 138-149	1079	178 178-180	7/16
5.00	39:31	1:59	7:55	146 139-151	1156	181 178-182	7/7
5.25	41:26	1:56	7:42	149 147-151	1147	179 176-182	20/3
5.50	43:20	1:54	7:37	147 141-150	1119	179 174-180	2/18
5.75	45:13	1:53	7:30	139 137-141	1044	177 174-180	6/22
6.00	47:31	2:18 +25	9:12	144 140-149	1325	180 158-186	11/8
6.25	49:31	2:00	8:02	150 144-152	1204	181 178-184	15/4
6.50	51:21	1:50	7:20	147 144-150	1077	180 178-182	7/11
6.75	53:13	1:51	7:26	147 142-152	1092	181 176-182	6/11
6.84	53:55	42	7:44	153 151-155	1183	185 174-188	7/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 65m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.0%	8:26
20 4.9%	7:41
17 4.1%	7:47
16 5.6%	7:44
16 10.5%	7:38
15 6.1%	8:14
See your biggest climbs

Cadence

178 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.83%	More
800m	3:40	7:22	53.34%	More
1km	4:37	7:26	55.09%	More
Mile	7:38	7:38	56.70%	More
5k	24:00	7:43	61.36%	More
5 miles	38:54	7:47	61.67%	More
10k	48:39	7:50	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	23:10	7:27	63.57
5M	38:22	7:40	62.52
10km	48:18	7:46	62.03
10M	1:20:00	8:00	61.92
Half	1:46:30	8:08	61.07
20M	2:46:47	8:20	61.80
Mara	3:42:03	8:29	61.89

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