Tue 25th May 2021 at 9:00pm by BrixtonBlade

Run > General

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Time
59:45
Miles
6.22
Min/mi
9:36
Pacing
90%
WAVA
46.26
Stride(cm)
97
Cals
565
Cadence
172
BPM
129
%MHR
75.5
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 119/134bpm [680b/km] 58cal 10.5/0kmph
2) 1km - 5:57(5:57/km) 133/146bpm [792b/km] 69cal 10.08/0kmph
3) 1km - 6:09(6:09/km) 134/139bpm [823b/km] 71cal 9.77/0kmph
4) 1km - 6:18(6:18/km) 133/142bpm [839b/km] 71cal 9.52/0kmph
5) 1km - 6:52(6:52/km) 143/158bpm [982b/km] 86cal 8.73/0kmph
6) 1km - 5:40(5:40/km) 132/149bpm [748b/km] 54cal 10.59/0kmph
7) 1km - 5:44(5:44/km) 125/134bpm [716b/km] 42cal 10.48/0kmph
8) 1km - 6:12(6:12/km) 121/132bpm [749b/km] 38cal 9.69/0kmph
9) 1km - 5:45(5:45/km) 119/132bpm [685b/km] 34cal 10.43/0kmph
10) 1km - 5:23(5:23/km) 127/150bpm [683b/km] 42cal 11.16/0kmph
11) 0.01km - 3(4:15/km) 145/146bpm [615b/km] 14.14/0kmph

5:43 5:57 6:09 6:18 6:52 5:40 5:44 6:12 5:45 5:23 3

Pace

12%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	109 52-125	1045	178 172-184
0.50	4:37	2:13	8:54	125 120-133	1112	181 174-186
0.75	6:59	2:21	9:25	131 127-137	1235	175 170-182
1.00	9:21	2:22	9:29	137 129-146	1298	173 170-178
1.25	11:44	2:23	9:32	129 124-132	1230	171 168-174
1.50	14:13	2:29	9:56	133 126-139	1320	171 164-176
1.75	16:41	2:28	9:53	134 130-136	1324	171 168-176
2.00	19:12	2:31	10:06	133 130-137	1343	171 166-172
2.25	21:40	2:27	9:50	131 126-136	1287	171 170-174
2.50	24:17	2:38	10:31	136 132-142	1430	171 168-174
2.75	26:54	2:37	10:27	138 132-146	1441	171 168-176
3.00	29:48	2:54	11:35	146 128-158	1692	171 168-174
3.25	32:19	2:31	10:04	147 142-156	1479	171 168-176
3.50	34:35	2:16	9:03	127 121-143	1150	171 168-178
3.75	36:51	2:16	9:04	128 117-137	1161	171 168-176
4.00	39:09	2:18	9:12	125 117-131	1149	171 166-174
4.25	41:26	2:17	9:09	123 119-134	1125	171 168-174
4.50	44:08	2:42	10:47	128 119-133	1380	171 120-182
4.75	46:27	2:19	9:18	117 102-130	1088	171 170-174
5.00	48:51	2:24	9:36	122 117-132	1170	171 168-174
5.25	51:10	2:19	9:15	119 84-132	1102	171 170-178
5.50	53:26	2:17	9:06	118 97-123	1075	172 170-176
5.75	55:47	2:20	9:21	119 112-124	1113	173 170-178
6.00	57:58	2:12	8:46	119 115-148	1044	176 170-180
6.22	59:44	1:46	8:06	146 140-150	1183	178 170-184

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	6.2	59:26	9:34
Walk	0.2	131	0	7	17:08
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.68%	More
800m	4:13	8:28	42.49%	More
1km	5:23	8:39	43.51%	More
Mile	8:53	8:53	45.11%	More
5k	28:42	9:14	47.50%	More
5 miles	48:20	9:40	45.80%	More
10k	59:41	9:36	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	27:46	8:56	49.10
5M	46:57	9:23	47.15
10km	59:41	9:36	46.26
10M	1:40:55	10:06	45.16
Half	2:15:57	10:23	43.98
20M	3:36:53	10:51	43.68
Mara	4:52:11	11:09	43.23

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