Tue 25th May 2021 at 7:00pm by SH_UK

Run > General

Follow User
0 👍

Time
41:34
Miles
5.60
Min/mi
7:25
Pacing
95%
WAVA
64.81
Stride(cm)
122
Cals
558
Cadence
178
BPM
146
%MHR
81.4
B/mi
1081
Asc(m)
220
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 133/147bpm [648b/km] 58cal 12.32/13.2kmph
2) 1km - 4:47(4:47/km) 146/153bpm [698b/km] 66cal 12.55/12.73kmph
3) 1km - 4:39(4:39/km) 148/158bpm [688b/km] 64cal 12.91/13.4kmph
4) 1km - 4:25(4:25/km) 143/153bpm [632b/km] 59cal 13.57/13.91kmph
5) 1km - 4:31(4:31/km) 152/157bpm [686b/km] 63cal 13.29/14.11kmph
6) 1km - 4:35(4:35/km) 151/160bpm [691b/km] 63cal 13.11/13.5kmph
7) 1km - 4:34(4:34/km) 148/156bpm [675b/km] 62cal 13.15/13.6kmph
8) 1km - 4:32(4:32/km) 148/152bpm [671b/km] 61cal 13.23/13.71kmph
9) 1km - 4:37(4:37/km) 149/152bpm [689b/km] 62cal 12.99/13.57kmph
10) 0.01km - 2(4:38/km) 152/152bpm [705b/km] 12.93/12.8kmph

4:52 4:47 4:39 4:25 4:31 4:35 4:34 4:32 4:37 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	116 83-139	906	170 114-176	7/7
0.50	3:54	1:57	7:49	142 138-146	1109	176 170-178	11/9
0.75	5:49	1:55	7:40	144 143-146	1105	177 176-182	12/6
1.00	7:43	1:54	7:35	145 143-149	1101	179 176-180	5/20
1.25	9:42	1:59	7:56	150 147-153	1189	181 180-184	17/1
1.50	11:33	1:51	7:23	143 135-152	1057	177 174-184	15/10
1.75	13:27	1:54	7:37	150 136-157	1142	182 178-184	14/13
2.00	15:16	1:48	7:13	151 143-157	1090	176 172-182	15/9
2.25	17:02	1:47	7:08	141 138-143	1005	176 174-178	8/11
2.50	18:49	1:47	7:06	143 139-148	1015	179 176-182	4/12
2.75	20:33	1:44	6:55	151 148-153	1045	179 176-182	13/11
3.00	22:25	1:52	7:27	152 148-154	1133	180 178-182	19/10
3.25	24:20	1:55	7:40	156 155-157	1197	182 180-182	15/7
3.50	26:07	1:47	7:08	151 143-158	1078	177 174-182	11/23
3.75	28:00	1:53	7:32	146 142-152	1099	180 176-182	16/4
4.00	29:51	1:52	7:26	151 146-156	1123	178 176-182	4/18
4.25	31:39	1:48	7:11	145 143-146	1043	179 178-182	7/13
4.50	33:29	1:50	7:20	148 145-151	1085	179 176-182	10/8
4.75	35:16	1:47	7:07	148 144-151	1054	179 178-180	5/14
5.00	37:05	1:49	7:17	149 144-151	1085	180 178-182	7/12
5.25	38:57	1:52	7:29	149 145-151	1114	179 176-182	15/16
5.50	40:51	1:54	7:35	148 145-152	1121	179 176-180	15/7
5.60	41:33	42	7:20	149 147-152	1092	181 176-184	5/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 44m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	7:38
19 3.5%	7:43
18 7.0%	7:36
15 5.9%	7:41
14 5.8%	7:28
13 7.4%	7:03
See your biggest climbs

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.6	41:33	7:26
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.32%	More
800m	3:28	6:58	56.45%	More
1km	4:20	6:58	58.82%	More
Mile	7:02	7:02	61.51%	More
5k	22:34	7:16	65.23%	More
5 miles	36:53	7:23	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	22:16	7:10	66.14
5M	36:52	7:22	65.07
10km	46:25	7:28	64.55
10M	1:16:51	7:41	64.46
Half	1:42:19	7:49	63.57
20M	2:40:14	8:01	64.32
Mara	3:33:20	8:09	64.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry