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Run > Treadmill

25th May 2021 at 9pm by filthycelt

  • 35:07
    Time
  • 4.35
    Miles
  • 8:04
    Min/mi
  • 59.15
    WAVA
  • 491
    Cals
  • 170
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

7:52 7:48 7:49 7:52 3:46

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:01 1:01 0.13 8:06 102 74-126 826 171 160-176
2 1:59 58 0.25 7:44 135 127-139 1045 176 174-178
3 2:58 59 0.38 7:54 138 137-139 1091 174 172-178
4 3:57 59 0.50 7:48 139 138-139 1085 175 172-176
5 4:55 58 0.63 7:47 140 138-143 1090 174 172-174
6 5:53 58 0.75 7:48 143 143-144 1115 173 170-176
7 6:54 1:00 0.88 8:01 143 141-143 1145 174 172-176
8 7:52 58 1.00 7:46 142 140-144 1104 174 174-176
9 8:50 58 1.13 7:42 146 145-146 1123 173 172-176
10 9:48 58 1.25 7:47 147 146-148 1144 172 172-174
11 10:47 59 1.38 7:49 146 146-147 1141 173 172-174
12 11:45 58 1.50 7:47 147 146-148 1145 172 172-174
13 12:44 59 1.63 7:49 145 143-146 1134 173 172-176
14 13:42 59 1.75 7:51 143 143-143 1122 174 172-174
15 14:41 58 1.88 7:45 144 143-145 1115 174 174-176
16 15:40 59 2.00 7:52 145 144-145 1141 174 172-176
17 16:38 58 2.13 7:46 145 144-145 1127 172 172-174
18 17:36 58 2.25 7:48 145 144-145 1131 172 170-174
19 18:35 59 2.38 7:50 146 145-146 1144 172 170-174
20 19:34 59 2.50 7:50 146 145-146 1142 172 172-174
21 20:32 59 2.63 7:49 146 145-146 1141 172 170-174
22 21:31 59 2.75 7:51 147 146-149 1154 172 170-174
23 22:30 58 2.88 7:48 149 148-149 1162 172 170-174
24 23:29 59 3.00 7:53 149 149-150 1175 171 170-172
25 24:30 1:01 3.13 8:06 150 149-152 1215 172 170-174
26 25:28 59 3.25 7:48 152 152-152 1187 172 170-174
27 26:27 59 3.38 7:53 151 151-152 1191 172 170-174
28 27:27 59 3.50 7:54 152 151-152 1201 172 172-174
29 28:25 59 3.63 7:49 152 152-152 1189 173 170-174
30 29:24 58 3.75 7:48 152 152-153 1185 172 172-174
31 30:22 59 3.88 7:48 154 153-155 1202 173 172-174
32 31:21 59 4.00 7:51 154 154-154 1208 172 170-174
33 32:20 59 4.13 7:50 152 152-153 1189 172 170-174
34 33:29 1:09 4.25 9:11 151 142-154 1387 159 122-174
35 35:07 1:38 4.35 16:38 125 118-138 2078 119 104-126

Heart

0% 91% 8%
143bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

170 (178 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:55 7:44 42.69% 31.8 More
800m 3:51 7:46 49.80% 33.6 More
1km 4:50 7:46 49.76% 34.3 More
Mile 7:47 7:47 54.07% 36.2 More
5k 24:19 7:50 60.22% 39.6 More

Predictions

Best WAVA 59.56%
Dist Time Per Mile WAVA
1M 7:23 7:23 56.99
5km 24:35 7:55 59.56
5M 40:42 8:08 58.67
10km 51:15 8:15 58.13
10M 1:24:52 8:29 57.53
Half 1:52:59 8:37 56.73
20M 2:56:56 8:51 57.13
Mara 3:55:34 8:59 57.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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