Tue 25th May 2021 at 6:00pm by Peakie

Run > General

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Time
52:48
Miles
6.30
Min/mi
8:23
Pacing
60%
WAVA
60.16
Stride(cm)
114
Cals
519
Cadence
168
BPM
126
%MHR
73.7
B/mi
1056
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/166bpm [1068b/mi] 98cal 7.19/7.97mph
2) 1m - 8:01(8:01/m) 133/164bpm [1067b/mi] 87cal 7.48/7.99mph
3) 1m - 8:32(8:32/m) 123/144bpm [1051b/mi] 80cal 7.03/9.58mph
4) 1m - 8:21(8:21/m) 129/138bpm [1078b/mi] 82cal 7.18/8.16mph
5) 1m - 8:45(8:45/m) 130/137bpm [1137b/mi] 83cal 6.86/9.2mph
6) 1m - 8:14(8:14/m) 126/135bpm [1038b/mi] 66cal 7.29/7.72mph
7) 0.3m - 2:34(8:33/m) 130/132bpm [1112b/mi] 23cal 7.01/7.56mph

8:21 8:01 8:32 8:21 8:45 8:14 2:34

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	78 50-110	671	171 130-186	3/5
0.50	4:17	2:08	8:33	126 111-143	1077	172 164-182	3/8
0.75	6:20	2:02	8:09	154 143-161	1256	170 166-176	2/2
1.00	8:21	2:01	8:04	160 156-165	1292	170 166-182	4/5
1.25	10:18	1:58	7:50	156 141-163	1223	167 164-172	2/5
1.50	12:17	1:59	7:56	128 122-139	1015	168 164-174	2/9
1.75	14:21	2:04	8:16	120 115-127	991	168 162-172	3/6
2.00	16:22	2:01	8:03	126 118-129	1015	168 166-176	4/4
2.25	18:21	2:00	7:58	129 124-132	1028	169 164-172	3/5
2.50	20:27	2:06	8:23	127 125-131	1065	169 164-174	5/4
2.75	24:20	3:53 +1:55	15:32	114 72-132	1771	168 84-182	20/0
3.00	27:45	3:25 +56	13:41	113 72-144	1546	168 104-222	6/12
3.25	29:51	2:05	8:21	125 111-131	1043	170 160-180	4/6
3.50	31:50	2:00	7:59	133 120-138	1061	168 164-172	6/9
3.75	34:05	2:15	9:01	126 116-133	1136	172 166-188	3/13
4.00	36:07	2:01	8:05	132 126-135	1067	172 166-186	8/2
4.25	38:25	2:18 +11	9:13	122 111-133	1125	164 112-184	3/11
4.50	40:39	2:14	8:56	132 127-136	1179	169 166-182	9/5
4.75	42:53	2:14	8:57	132 126-137	1182	167 134-176	14/1
5.00	45:03	2:09	8:37	132 128-135	1138	166 164-170	8/1
5.25	47:08	2:06	8:22	127 123-130	1063	166 164-170	4/6
5.50	49:08	2:00	8:00	130 128-132	1040	166 164-172	3/3
5.75	51:09	2:01	8:04	129 124-134	1040	169 162-182	4/5
6.00	53:41	2:32 +25	10:08	119 97-135	1207	161 104-186	1/6
6.25	55:49	2:07	8:30	130 128-132	1104	168 166-172	5/0
6.30	56:16	27	9:11	129 127-131	1185	166 164-166	1/0

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 28m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:48
See your biggest climbs

Cadence

168 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	6.3	52:11	8:33
Walk	4.7	117	0	2:44	1:14:58
Pause	2.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.65%	More
800m	3:52	7:48	52.59%	More
1km	4:53	7:51	54.41%	More
Mile	7:58	7:58	56.55%	More
5k	26:48	8:38	57.23%	More
5 miles	44:46	8:57	55.91%	More
10k	55:27	8:55	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:57	8:02	61.49
5M	41:20	8:16	60.57
10km	52:02	8:22	60.14
10M	1:26:10	8:37	60.10
Half	1:54:43	8:45	59.31
20M	2:59:39	8:59	60.01
Mara	3:59:11	9:08	60.10

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