Tue 25th May 2021 at 9:00pm by RicC

Run > General

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Time
9:34
Miles
1.10
Min/mi
8:42
Pacing
67%
WAVA
47.73
Stride(cm)
108
Cals
105
Cadence
171
BPM
135
%MHR
79.1
B/mi
1177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/145bpm [1162b/mi] 94cal
2) 0.1m - 54(8:54/m) 144/146bpm [1283b/mi] 11cal

8:40 54

Pin Map

0mi in 0

Pace

23%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	112 102-131	1014	170 112-176	3/0
0.13	1:09	35	9:27	134 129-136	1267	175 172-178	2/0
0.19	1:41	31	8:22	132 128-136	1105	174 170-180	2/0
0.25	2:13	32	8:30	130 129-131	1105	171 170-174	1/2
0.31	2:46	33	8:52	130 128-133	1152	172 170-176	1/0
0.38	3:19	33	8:50	133 132-135	1174	174 172-176	1/0
0.44	3:57	38	10:15	133 130-136	1363	172 170-174	0/3
0.50	4:26	29	7:39	133 132-135	1017	171 168-174	0/5
0.56	4:57	30	8:07	134 131-137	1087	170 168-176	1/2
0.63	5:29	32	8:34	138 135-143	1182	169 168-172	0/2
0.69	6:00	32	8:27	143 142-145	1209	169 168-172	0/2
0.75	6:37	37	9:49	143 141-145	1403	169 168-174	0/2
0.81	7:07	30	7:57	141 140-143	1120	169 168-170	0/5
0.88	8:28	1:21 +56	21:43	131 115-143	2846	168 164-170	2/0
0.94	9:02	33	8:51	141 138-144	1247	172 168-176	2/0
1.00	9:35	34	8:57	143 141-145	1280	172 170-174	5/0
1.06	10:11	36	9:38	144 142-145	1386	171 170-174	3/0
1.10	10:29	18	7:59	145 143-145	1159	169 166-170	2/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 9:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	8:52
See your biggest climbs

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	1.1	9:33	9:32
Walk	0.0	112	0	0	NAN:00:00
Pause	8.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.98%	More
800m	4:11	8:25	43.92%	More
1km	5:18	8:32	45.30%	More
Mile	9:33	9:33	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:55	9:18	48.22
5M	47:59	9:36	47.23
10km	1:00:29	9:44	46.75
10M	1:40:24	10:02	46.51
Half	2:13:52	10:13	45.77
20M	3:30:04	10:30	46.22
Mara	4:40:05	10:41	46.23

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