Tue 25th May 2021 at 2:00pm by runningj

Walk > General

Follow User
0 👍

Time
6:42
Miles
0.50
Min/mi
13:24
Stride(cm)
96
Cals
73
Cadence
125
BPM
126
%MHR
71.8
B/mi
1683
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:42(13:26/m) 124/150bpm [1666b/mi] 73cal 60/115rpm 4.46/6.85mph

6:42

Pace

25%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	134 121-150	1979	111 106-112	10/9
0.13	1:53	58	15:25	113 107-120	1742	112 110-114	5/5
0.19	2:56	1:03	16:42	111 109-112	1853	111 110-116	3/3
0.25	3:31	35	9:27	120 113-132	1133	153 152-154	3/2
0.31	4:19	47	12:38	140 136-143	1769	129 110-154	4/6
0.38	5:21	1:03	16:44	122 113-137	2041	110 110-112	7/5
0.44	6:03	42	11:06	126 110-142	1399	142 110-154	3/2
0.50	6:42	39	10:39	140 135-142	1490	141 110-152	3/2

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (154 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	6:41	13:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry