Tue 25th May 2021 at 7:00pm by Ocelot Spleens

Walk > General

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Time
25:20
Miles
1.14
Min/mi
22:13
Stride(cm)
70
Cals
122
Cadence
102
BPM
85
%MHR
51.4
B/mi
1886
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 25:20(22:15/m) 83/104bpm [1846b/mi] 122cal 51/83rpm 2.7/0mph

25:20

Pace

24%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	92 80-103	2300	103 94-166	1/0
0.13	2:45	1:11	19:03	97 93-102	1848	100 98-102	3/0
0.19	3:51	1:05	17:26	91 89-93	1586	102 100-104	1/0
0.25	5:03	1:13	19:20	90 88-92	1740	104 102-106	0/1
0.31	6:22	1:19	20:57	89 87-90	1864	103 100-106	3/0
0.38	7:34	1:12	19:15	87 85-89	1675	103 100-106	0/1
0.44	8:55	1:21	21:33	86 85-86	1854	103 98-104	1/0
0.50	10:11	1:17	20:28	82 81-84	1678	104 102-106	1/0
0.56	11:30	1:18	20:53	84 81-87	1754	105 104-108	0/2
0.63	12:47	1:18	20:41	82 79-84	1697	105 104-108	0/7
0.69	14:05	1:17	20:38	80 77-82	1651	105 102-106	0/3
0.75	16:12	2:08	34:01	78 69-86	2653	102 98-106	0/1
0.81	17:35	1:22	21:58	82 80-84	1801	102 100-108	0/0
0.88	18:59	1:25	22:36	81 79-83	1831	100 98-104	0/0
0.94	20:25	1:26	22:55	79 77-81	1811	106 100-118	1/0
1.00	22:00	1:35	25:18	78 75-81	1974	100 98-102	2/0
1.06	23:32	1:31	24:22	77 76-77	1877	100 98-104	1/0
1.13	24:59	1:27	23:16	79 75-82	1838	97 90-100	1/0
1.14	25:18	19	23:15	73 72-73	1698	102 100-104	0/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:48	19:44	More
1km	12:24	19:57	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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