Tue 25th May 2021 at 7:00pm by stu12321

Run > General

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Time
11:41
Miles
1.86
Min/mi
6:17
Pacing
94%
WAVA
75.91
Stride(cm)
134
Cals
165
Cadence
191
BPM
159
%MHR
110.3
B/mi
998
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 156/166bpm [966b/mi] 84cal 9.69/11.56mph
2) 0.86m - 5:29(6:22/m) 167/173bpm [1064b/mi] 81cal 9.42/10.16mph

6:11 5:29

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:37	112 106-116	629	204 202-206	3/2
0.13	42	21	5:40	123 113-139	696	196 194-200	0/0
0.19	1:03	20	5:26	153 148-155	832	195 192-200	0/0
0.25	1:23	20	5:25	155 154-156	840	193 190-198	0/0
0.31	1:45	22	5:50	156 155-158	909	190 188-192	0/0
0.38	2:09	24	6:19	159 158-161	1004	191 190-194	0/1
0.44	2:32	24	6:22	160 159-161	1018	192 190-194	0/0
0.50	2:56	24	6:21	161 160-162	1024	190 190-190	0/0
0.56	3:20	24	6:27	162 162-163	1046	191 190-192	0/0
0.63	3:45	25	6:38	162 160-163	1074	189 188-192	0/1
0.69	4:10	25	6:42	164 163-164	1099	189 188-190	1/1
0.75	4:35	25	6:37	163 161-164	1079	190 188-192	1/0
0.81	5:00	24	6:30	163 162-165	1059	190 190-192	1/1
0.88	5:23	24	6:17	164 163-165	1031	190 190-190	1/1
0.94	5:48	24	6:32	165 164-165	1078	189 188-190	2/0
1.00	6:12	24	6:25	165 165-166	1058	191 190-192	1/1
1.06	6:36	24	6:28	166 163-167	1074	190 188-192	1/2
1.13	7:01	25	6:45	166 165-169	1120	191 188-192	1/1
1.19	7:25	24	6:25	166 165-169	1067	189 188-190	2/1
1.25	7:50	25	6:40	167 166-167	1112	190 188-190	1/0
1.31	8:15	24	6:30	167 165-168	1085	189 188-190	1/0
1.38	8:40	25	6:43	167 166-169	1121	189 188-190	0/0
1.44	9:04	24	6:31	166 163-167	1081	190 188-192	0/0
1.50	9:28	24	6:24	166 164-167	1062	190 190-192	0/0
1.56	9:54	26	6:51	166 164-169	1137	191 188-194	0/0
1.63	10:17	23	6:04	169 167-170	1025	193 190-198	0/0
1.69	10:39	22	5:52	169 168-170	991	192 190-194	0/0
1.75	11:01	23	6:04	169 164-173	1024	193 192-194	0/0
1.81	11:24	23	6:00	166 165-167	996	193 192-194	0/0
1.86	11:42	18	6:08	165 163-167	1013	193 192-194	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.9	11:42	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	63.39%	More
800m	2:54	5:50	69.79%	More
1km	3:42	5:58	71.02%	More
Mile	6:10	6:10	72.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	77.93
5km	21:03	6:47	72.28
5M	36:21	7:16	68.28
10km	46:40	7:31	66.47
10M	1:20:34	8:03	63.70
Half	1:49:51	8:23	61.37
20M	2:58:33	8:56	59.83
Mara	4:03:27	9:18	58.52

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