Tue 25th May 2021 at 6:00pm by Robsta

Run > General

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Time
21:33
Miles
3.00
Min/mi
7:11
Pacing
19%
WAVA
68.66
Stride(cm)
118
Cals
271
Cadence
189
BPM
132
%MHR
77.2
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 128/140bpm [905b/mi] 87cal 8.49/0mph
2) 1m - 7:17(7:17/m) 129/144bpm [940b/mi] 88cal 8.23/0mph
3) 1m - 7:11(7:11/m) 140/156bpm [1005b/mi] 96cal 8.35/0mph

7:04 7:17 7:11

Pace

10%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	110 92-137	731	193 186-198
0.25	1:44	54	7:15	136 131-140	987	189 186-194
0.38	2:38	54	7:13	137 135-139	988	189 186-190
0.50	5:13	2:35	20:40	123 91-140	2543	187 182-196
0.63	6:05	52	6:55	121 95-137	836	190 186-194
0.75	6:59	54	7:10	131 129-136	939	188 184-192
0.88	7:54	55	7:23	132 130-134	976	188 186-192
1.00	10:28	2:33	20:27	128 119-135	2617	189 184-196
1.13	11:25	58	7:42	134 133-136	1031	187 184-192
1.25	12:22	57	7:35	131 128-135	993	186 184-190
1.38	13:20	58	7:41	130 127-133	1000	186 182-190
1.50	15:51	2:31	20:09	115 102-136	2317	189 186-194
1.63	16:46	55	7:19	133 125-138	974	189 186-194
1.75	17:41	55	7:17	134 132-136	976	188 184-190
1.88	20:17	2:36	20:49	130 101-140	2707	188 184-190
2.00	21:08	51	6:48	120 96-144	816	191 186-196
2.13	22:01	53	7:06	139 134-143	987	191 188-194
2.25	22:55	54	7:14	133 129-137	961	191 186-194
2.38	25:30	2:35	20:37	122 102-137	2515	190 186-194
2.50	26:25	55	7:17	136 114-146	991	192 188-196
2.63	27:19	54	7:15	143 137-146	1037	190 188-192
2.75	28:14	55	7:21	145 142-147	1065	192 188-196
2.88	29:08	54	7:13	148 144-156	1067	190 186-194
3.00	30:02	54	7:18	150 148-153	1094	189 184-192

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	30:02	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.93%	More
800m	3:33	7:09	57.37%	More
1km	4:27	7:10	59.60%	More
Mile	8:49	8:49	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	22:21	7:12	68.64
5M	36:50	7:22	67.97
10km	46:17	7:27	67.61
10M	1:16:15	7:38	67.92
Half	1:41:14	7:44	67.21
20M	2:37:50	7:54	68.30
Mara	3:29:33	8:00	68.60

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