Tue 25th May 2021 at 7:00pm by keyring

Run > General

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Time
5:39
Miles
0.73
Min/mi
7:44
Pacing
95%
WAVA
58.53
Stride(cm)
114
Cals
65
Cadence
181
BPM
149
%MHR
82.6
B/mi
1151
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 148/157bpm [1149b/mi] 55cal 7.73/8.27mph
2) 0.11m - 50(7:42/m) 153/157bpm [1177b/mi] 10cal 7.8/7.56mph

4:49 50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	135 132-138	1077	173 122-184	1/0
0.13	1:00	30	8:01	139 137-144	1114	182 180-184	2/0
0.19	1:28	28	7:27	146 145-148	1088	183 182-184	0/3
0.25	1:55	27	7:11	145 143-147	1042	182 180-184	0/3
0.31	2:23	28	7:30	150 148-152	1125	182 178-184	1/0
0.38	2:52	29	7:38	153 151-153	1169	182 180-184	1/0
0.44	3:22	30	8:02	152 151-152	1221	182 180-184	1/1
0.50	3:50	29	7:38	153 151-156	1169	182 180-186	3/0
0.56	4:20	30	7:54	156 154-157	1233	181 178-184	0/0
0.63	4:52	32	8:28	155 153-157	1313	182 180-182	0/1
0.69	5:21	29	7:41	153 150-154	1175	181 180-184	0/2
0.73	5:40	19	7:44	151 150-151	1169	181 180-182	0/1

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 5:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	5:40	7:46
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.07%	More
800m	3:48	7:39	55.70%	More
1km	4:49	7:45	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	26:37	8:34	60.15
5M	44:17	8:51	59.11
10km	55:52	8:59	58.62
10M	1:32:58	9:18	58.36
Half	2:04:06	9:28	57.46
20M	3:15:10	9:46	57.90
Mara	4:20:32	9:57	57.84

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