Tue 25th May 2021 at 7:00pm by keyring

Run > General

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Time
5:40
Miles
0.73
Min/mi
7:46
Pacing
93%
WAVA
58.36
Stride(cm)
115
Cals
64
Cadence
180
BPM
149
%MHR
82.6
B/mi
1154
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 149/155bpm [1158b/mi] 55cal 7.72/8.41mph
2) 0.11m - 50(7:51/m) 151/153bpm [1186b/mi] 9cal 7.64/7.51mph

4:50 50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	140 138-144	1167	171 114-182	2/1
0.13	1:01	29	7:48	147 143-150	1147	182 180-184	2/0
0.19	1:27	27	7:06	147 147-148	1044	184 182-186	0/4
0.25	1:51	24	6:29	147 146-148	953	184 180-186	0/2
0.31	2:19	28	7:29	151 150-152	1129	180 180-182	1/0
0.38	2:50	30	8:02	148 143-152	1189	181 180-184	1/0
0.44	3:20	30	8:00	151 149-152	1209	180 180-182	1/1
0.50	3:50	30	8:02	150 148-153	1206	179 176-184	1/1
0.56	4:21	31	8:12	154 153-154	1264	180 178-182	2/0
0.63	4:52	32	8:31	153 152-153	1303	181 180-182	1/0
0.69	5:21	29	7:40	151 151-152	1157	181 178-184	0/1
0.73	5:39	18	7:27	149 148-150	1110	182 180-184	0/1

Heart

149/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	5:39	7:46
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.81%	More
800m	3:47	7:36	56.14%	More
1km	4:48	7:43	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:41	8:35	60.00
5M	44:25	8:53	58.93
10km	56:02	9:01	58.45
10M	1:33:14	9:19	58.19
Half	2:04:28	9:30	57.30
20M	3:15:44	9:47	57.73
Mara	4:21:19	9:58	57.66

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