Tue 25th May 2021 at 7:00pm by keyring

Run > General

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Time
5:49
Miles
0.65
Min/mi
8:57
WAVA
50.27
Stride(cm)
100
Cals
59
Cadence
180
BPM
136
%MHR
75.8
B/mi
1221
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 138/151bpm [1244b/mi] 57cal 6.65/8.35mph
2) 0.03m - 12(6:49/m) 145/147bpm [988b/mi] 2cal 8.8/7.56mph

5:36 12

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	129 123-134	1052	180 170-184	2/0
0.13	59	29	7:40	141 136-146	1080	182 180-184	1/0
0.19	1:27	28	7:29	144 142-149	1078	184 182-184	0/4
0.25	2:35	1:07	17:54	125 110-147	2238	176 158-186	0/0
0.31	3:07	32	8:34	126 116-135	1080	180 178-182	0/1
0.38	3:37	30	8:05	137 135-138	1108	180 178-182	0/0
0.44	4:09	32	8:36	143 140-148	1231	179 178-180	2/0
0.50	4:37	28	7:25	149 148-150	1106	181 180-182	1/0
0.56	5:09	32	8:30	149 148-150	1267	183 180-184	2/1
0.63	5:37	28	7:26	147 145-149	1092	183 180-184	0/2
0.65	5:49	12	7:40	144 143-145	1103	181 178-182	0/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 5:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	0.7	5:40	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.26%	More
800m	4:34	9:11	46.45%	More
1km	5:34	8:57	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	31:01	9:59	51.62
5M	51:37	10:19	50.71
10km	1:05:07	10:29	50.29
10M	1:48:21	10:50	50.07
Half	2:24:39	11:03	49.30
20M	3:47:29	11:22	49.68
Mara	5:03:42	11:35	49.62

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