Tue 25th May 2021 at 7:00pm by red.tucan

Run > General

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Time
1:09:19
Miles
6.91
Min/mi
10:02
Pacing
91%
WAVA
47.92
Cals
947
BPM
137
%MHR
80.4
B/mi
1379
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1:09:19(0/km)

1:09:19

Pace

27%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	116 69-136	1135	3/37
0.50	4:42	2:15	9:00	127 118-137	1143	2/24
0.75	7:01	2:19	9:15	132 121-141	1221	3/11
1.00	9:17	2:16	9:04	140 137-142	1270	5/10
1.25	11:24	2:08	8:30	141 138-145	1199	6/7
1.50	13:47	2:23	9:31	141 135-144	1342	6/7
1.75	16:17	2:30	10:01	142 136-152	1423	9/1
2.00	18:59	2:42	10:49	144 138-150	1557	11/0
2.25	21:36	2:37	10:27	144 140-146	1505	7/4
2.50	24:05	2:29	9:56	143 136-150	1420	10/6
2.75	26:49	2:43	10:53	144 136-148	1568	12/6
3.00	29:09	2:20	9:22	144 137-151	1349	10/5
3.25	31:47	2:38	10:31	143 138-145	1503	10/3
3.50	34:28	2:41	10:45	142 139-145	1526	12/3
3.75	37:11	2:44	10:54	142 139-146	1548	12/1
4.00	39:50	2:39	10:34	142 138-145	1500	8/2
4.25	42:28	2:38	10:34	138 136-141	1458	9/3
4.50	45:18	2:50	11:19	140 135-144	1585	7/3
4.75	47:43	2:25	9:38	132 128-137	1272	2/9
5.00	50:13	2:30	10:01	132 126-136	1321	2/8
5.25	52:41	2:28	9:51	131 126-136	1290	2/12
5.50	55:07	2:27	9:46	129 126-132	1261	1/14
5.75	57:34	2:26	9:45	130 126-134	1268	2/11
6.00	1:00:00	2:26	9:44	131 128-133	1275	3/11
6.25	1:02:20	2:20	9:22	139 133-143	1302	7/12
6.50	1:04:38	2:18	9:12	129 124-133	1186	4/16
6.75	1:07:25	2:47	11:07	142 127-150	1577	21/1
6.90	1:09:19	1:54	12:37	143 137-147	1804	14/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.1%	10:39
36 5.5%	11:36
24 2.5%	10:31
13 3.1%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.69%	More
800m	4:17	8:38	45.21%	More
1km	5:26	8:44	46.55%	More
Mile	8:54	8:54	48.26%	More
5k	30:11	9:43	48.40%	More
5 miles	50:05	10:01	47.50%	More
10k	1:01:46	9:56	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	29:42	9:34	49.19
5M	49:12	9:50	48.36
10km	1:01:56	9:58	47.97
10M	1:42:34	10:15	47.88
Half	2:16:33	10:25	47.22
20M	3:33:50	10:42	47.78
Mara	4:44:42	10:52	47.86

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