Tue 25th May 2021 at 6:00pm by crowey75

Run > General
  • Time
    39:03
  • Miles
    3.80
  • Min/mi
    10:17
  • Pacing
    38%
  • Stride(cm)
    81
  • Cals
    490
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1505
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 48(6:55/m) 124/132bpm [858b/mi] 7cal 8.67/10.4mph
2) 0.01m - 46(58:20/m) 130/135bpm [7583b/mi] 8cal 1.03/8.43mph
3) 0.11m - 43(6:16/m) 129/136bpm [809b/mi] 8cal 9.56/10.87mph
4) 0.01m - 47(55:26/m) 132/137bpm [7318b/mi] 9cal 1.08/9.41mph
5) 0.12m - 46(6:31/m) 131/137bpm [853b/mi] 8cal 9.22/10.71mph
6) 0.02m - 45(49:53/m) 131/135bpm [6535b/mi] 8cal 1.2/9.77mph
7) 0.11m - 41(6:10/m) 131/137bpm [807b/mi] 7cal 9.74/12.27mph
8) 0.02m - 46(32:44/m) 129/135bpm [4222b/mi] 8cal 1.83/10.18mph
9) 0.25m - 1:26(5:49/m) 131/143bpm [763b/mi] 16cal 10.3/11.63mph
10) 0.02m - 1:01(1:04:52/m) 116/120bpm [7525b/mi] 8cal 0.93/10.42mph
11) 0.24m - 1:28(6:06/m) 127/138bpm [775b/mi] 14cal 9.83/10.42mph
12) 0.02m - 1:00(44:04/m) 126/136bpm [5553b/mi] 10cal 1.36/9.33mph
13) 0.25m - 1:28(5:57/m) 127/134bpm [756b/mi] 14cal 10.08/10.96mph
14) 0.01m - 1:00(1:28:43/m) 129/135bpm [11444b/mi] 10cal 0.68/9.89mph
15) 0.23m - 1:28(6:23/m) 135/141bpm [863b/mi] 17cal 9.39/11.06mph
16) 0.03m - 1:00(33:37/m) 137/144bpm [4606b/mi] 12cal 1.79/7.06mph
17) 0.34m - 2:05(6:12/m) 164/170bpm [1016b/mi] 31cal 9.69/11.23mph
18) 0.02m - 1:30(1:25:40/m) 159/169bpm [13621b/mi] 21cal 0.7/8.68mph
19) 0.32m - 2:06(6:29/m) 158/176bpm [1025b/mi] 29cal 9.25/10.69mph
20) 0.02m - 1:30(1:03:50/m) 163/180bpm [10403b/mi] 22cal 0.94/6.78mph
21) 0.24m - 1:29(6:05/m) 161/171bpm [979b/mi] 21cal 9.87/10.98mph
22) 0.02m - 1:00(54:31/m) 162/167bpm [8831b/mi] 14cal 1.1/7.2mph
23) 0.23m - 1:33(6:43/m) 159/168bpm [1068b/mi] 22cal 8.93/10.27mph
24) 0.02m - 1:00(51:13/m) 163/169bpm [8348b/mi] 14cal 1.17/7.31mph
25) 0.24m - 1:30(6:08/m) 158/166bpm [970b/mi] 21cal 9.78/11.37mph
26) 0.02m - 1:10(1:08:25/m) 160/165bpm [10947b/mi] 16cal 0.88/9.62mph
27) 0.24m - 1:31(6:23/m) 161/168bpm [1027b/mi] 22cal 9.41/10.98mph
28) 0.02m - 1:05(57:15/m) 161/169bpm [9217b/mi] 15cal 1.05/8.29mph
29) 0.11m - 46(6:56/m) 154/160bpm [1067b/mi] 10cal 8.66/10.6mph
30) 0.01m - 47(56:59/m) 157/160bpm [8947b/mi] 11cal 1.05/6.87mph
31) 0.11m - 42(6:20/m) 156/160bpm [988b/mi] 10cal 9.47/11.65mph
32) 0.02m - 49(40:56/m) 159/162bpm [6509b/mi] 11cal 1.47/10.23mph
33) 0.11m - 46(6:43/m) 161/167bpm [1083b/mi] 11cal 8.92/11.08mph
34) 0.02m - 1:04(1:01:47/m) 162/170bpm [10009b/mi] 15cal 0.97/7.87mph
35) 0.11m - 46(6:46/m) 155/163bpm [1050b/mi] 10cal 8.86/11.33mph
36) 0m - 1(4:56/m) 165/165bpm [814b/mi] 12.16/5.76mph
48 46 43 47 46 45 41 46 1:26 1:01 1:28 1:00 1:28 1:00 1:28 1:00 2:05 1:30 2:06 1:30 1:29 1:00 1:33 1:00 1:30 1:10 1:31 1:05 46 47 42 49 46 1:04 46 1

Pace

28% 23% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 126 117-133 1039 190 184-192 3/2
0.25 2:18 1:16 10:07 129 123-136 1305 195 192-198 2/2
0.38 3:48 1:30 12:03 131 125-137 1578 194 192-198 3/3
0.50 5:13 1:25 11:23 132 127-137 1502 198 190-200 1/3
0.63 6:36 1:22 10:59 131 121-143 1440 195 188-200 3/2
0.75 7:19 43 5:44 132 124-141 757 195 190-198 2/4
0.88 9:00 1:41 13:26 117 111-129 1573 179 96-198 1/2
1.00 9:43 44 5:50 132 130-138 771 195 192-196 4/2
1.13 11:23 1:40 13:18 124 114-138 1649 192 182-196 4/4
1.25 12:07 44 5:51 130 128-133 761 194 192-196 1/5
1.38 13:48 1:40 13:24 130 123-136 1742 191 182-194 3/4
1.50 14:34 47 6:14 137 135-141 854 192 192-194 3/2
1.63 16:11 1:36 12:51 144 131-166 1850 192 190-194 2/2
1.75 17:00 49 6:34 167 164-170 1097 192 190-194 1/2
1.88 17:45 45 6:02 168 164-170 1015 191 188-192 5/2
2.00 19:56 2:11 17:27 152 134-168 2651 188 182-192 1/3
2.13 20:45 49 6:29 163 152-166 1057 189 188-190 3/3
2.25 21:36 52 6:52 169 163-178 1161 187 186-190 2/3
2.38 23:41 2:05 16:40 158 139-180 2632 195 192-198 2/2
2.50 24:27 46 6:06 167 164-169 1018 193 192-194 3/2
2.63 26:08 1:41 13:25 160 147-167 2147 195 190-200 4/3
2.75 27:01 54 7:11 162 155-167 1164 194 192-198 5/3
2.88 28:41 1:39 13:14 159 150-167 2104 201 194-204 4/3
3.00 29:26 46 6:05 158 154-164 960 197 194-200 3/3
3.13 31:18 1:52 14:54 158 150-165 2354 191 108-200 3/2
3.25 32:06 48 6:23 165 163-166 1053 194 192-196 2/2
3.38 33:50 1:44 13:56 158 148-169 2201 195 188-200 3/1
3.50 35:24 1:34 12:30 157 154-160 1963 202 192-208 1/3
3.63 36:57 1:33 12:20 159 153-166 1962 201 196-204 2/3
3.75 38:40 1:43 13:44 158 145-170 2171 186 122-204 0/0
3.80 39:03 23 8:04 162 158-165 1307 190 178-198 1/1

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 25m, Range 9m, Flat prediction 39:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 193 3.8 31:53 8:25
Walk 1.2 112 0 29 53:39
Still 17.1 - - 6:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 0.00% More
800m 3:49 7:41 0.00% More
1km 5:11 8:21 0.00% More
Mile 8:41 8:41 0.00% More
5k 30:23 9:47 0.00% More

Predictions

Dist Time Per Mile
1M 9:29 9:29
5km 31:33 10:09
5M 52:14 10:27
10km 1:05:46 10:35
10M 1:48:54 10:53
Half 2:25:00 11:04
20M 3:47:04 11:21
Mara 5:02:18 11:32
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