Tue 25th May 2021 at 1:00pm by runningj

Walk > General

  • Time
    7:51
  • Miles
    0.50
  • Min/mi
    15:42
  • Stride(cm)
    91
  • Cals
    52
  • Cadence
    111
  • BPM
    77
  • %MHR
    44
  • B/mi
    1210
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:51(15:43/m) 78/84bpm [1226b/mi] 52cal 54/61rpm 3.82/4.59mph
7:51

Pace

13% 38% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 74 72-75 1260 109 104-110 1/0
0.13 2:04 1:00 16:04 77 74-78 1237 111 110-116 1/0
0.19 3:01 57 15:13 78 75-79 1187 111 110-114 0/0
0.25 4:34 1:33 +32 24:48 74 69-78 1836 111 106-114 1/0
0.31 5:31 57 15:12 76 69-80 1155 113 110-116 1/0
0.38 6:26 55 14:43 80 79-81 1178 113 110-116 1/0
0.44 7:28 1:02 16:31 79 78-80 1305 112 110-118 1/0
0.50 8:24 56 15:01 82 80-83 1231 113 112-116 1/0

Heart

77/83max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 8:21 16:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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