Tue 25th May 2021 at 6:00pm by crowey75

Run > General

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Time
18:35
Miles
2.17
Min/mi
8:34
Pacing
0%
Stride(cm)
108
Cals
222
Cadence
173
BPM
137
%MHR
79.9
B/mi
1170
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/148bpm [1026b/mi] 85cal 7.31/8.56mph
2) 1m - 8:38(8:38/m) 146/157bpm [1262b/mi] 114cal 6.94/7.91mph
3) 0.17m - 1:45(10:33/m) 154/159bpm [1625b/mi] 23cal 5.69/6.37mph

8:12 8:38 1:45

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	100 77-116	852	174 172-180	1/1
0.13	59	27	7:14	121 117-123	875	174 174-176	1/2
0.19	1:22	23	6:11	120 112-124	741	173 170-174	1/1
0.25	1:53	31	8:15	117 114-122	966	172 172-174	1/1
0.31	2:28	35	9:23	120 119-121	1125	172 170-176	1/0
0.38	2:58	30	7:54	121 118-125	956	172 168-174	1/2
0.44	3:28	30	8:02	128 125-130	1028	175 174-178	1/2
0.50	3:57	29	7:48	130 129-132	1014	176 176-178	1/3
0.56	4:24	27	7:10	125 121-130	895	177 176-178	0/3
0.63	4:52	28	7:22	129 123-135	950	176 174-178	2/2
0.69	5:24	32	8:32	142 136-148	1211	174 166-180	1/5
0.75	16:22	10:58 +10:43	2:55:27	120 98-139	21054	167 142-178	3/0
0.81	17:14	52	13:54	129 127-132	1792	170 166-174	2/1
0.88	17:49	35	9:18	130 126-133	1208	168 166-172	0/3
0.94	18:21	32	8:38	134 133-137	1157	172 168-176	1/2
1.00	18:54	33	8:52	136 131-140	1207	173 170-178	2/0
1.06	19:23	29	7:45	141 139-142	1092	175 170-180	1/1
1.13	19:54	31	8:09	138 135-139	1125	171 170-172	0/4
1.19	20:27	33	8:47	141 139-142	1238	173 168-176	0/2
1.25	20:55	28	7:35	140 139-142	1062	173 172-174	0/2
1.31	21:26	31	8:15	143 136-150	1179	176 174-178	1/1
1.38	21:58	32	8:33	140 136-144	1196	176 174-178	3/1
1.44	22:28	30	7:55	146 143-149	1156	177 174-180	2/0
1.50	22:59	31	8:11	144 142-146	1178	173 170-176	0/3
1.56	23:30	31	8:19	145 143-149	1205	173 170-174	2/0
1.63	24:05	35	9:16	153 151-156	1417	173 170-176	4/0
1.69	24:42	37	9:56	155 152-156	1540	171 168-174	0/1
1.75	25:20	38	10:07	152 143-156	1537	169 154-178	2/3
1.81	25:56	37	9:45	145 143-147	1413	175 174-178	2/1
1.88	26:24	28	7:31	147 145-149	1106	173 172-174	1/1
1.94	26:56	31	8:23	152 145-157	1274	171 168-174	1/1
2.00	27:33	37	9:54	153 151-154	1516	171 168-174	2/1
2.06	28:17	44	11:41	156 153-159	1823	174 172-178	2/0
2.13	28:57	40	10:42	152 148-156	1626	172 170-174	2/0
2.16	29:18	21	8:51	155 153-156	1373	169 166-170	2/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 18:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	8:32	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:11	8:45
5M	45:01	9:00
10km	56:41	9:07
10M	1:33:52	9:23
Half	2:04:58	9:32
20M	3:15:41	9:47
Mara	4:20:32	9:57

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