Tue 25th May 2021 at 6:00pm by snowangel

Run > General

Follow User
0 👍

Time
40:15
Miles
3.59
Min/mi
11:13
Pacing
0%
Stride(cm)
83
Cals
333
Cadence
173
BPM
139
%MHR
81
B/mi
1553
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 142/170bpm [1524b/mi] 93cal
2) 1m - 11:35(11:35/m) 138/171bpm [1598b/mi] 96cal
3) 1m - 11:04(11:04/m) 139/159bpm [1538b/mi] 90cal
4) 0.59m - 6:52(11:40/m) 136/167bpm [1587b/mi] 54cal

10:44 11:35 11:04 6:52

Pace

31%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	129 112-146	1251	184 174-190	8/4
0.25	2:18	1:05	8:41	143 133-158	1241	186 182-192	0/15
0.38	3:27	1:10	9:18	158 152-162	1468	182 180-186	1/8
0.50	4:41	1:14	9:51	166 161-170	1635	183 176-190	9/6
0.63	6:01	1:20	10:39	156 149-166	1661	179 176-182	19/4
0.75	7:49	1:48	14:26	140 114-153	2020	150 88-182	5/6
0.88	9:31	1:41	13:31	113 104-132	1527	151 118-186	4/1
1.00	10:43	1:13	9:41	143 136-149	1386	183 180-186	2/9
1.13	11:56	1:12	9:36	147 134-160	1412	181 178-184	0/14
1.25	13:11	1:15	10:00	156 153-160	1560	180 178-182	4/2
1.38	14:33	1:22	11:00	148 141-159	1628	177 160-182	8/3
1.50	15:58	1:25	11:18	166 153-171	1875	177 174-178	13/0
1.63	18:15	2:18	18:21	132 103-169	2422	151 116-180	10/1
1.75	19:46	1:31	12:07	111 98-128	1345	165 130-182	1/7
1.88	21:03	1:16	10:12	126 122-132	1285	179 178-180	3/9
2.00	22:18	1:15	10:03	139 132-147	1397	179 178-184	1/11
2.13	23:34	1:15	10:03	147 140-154	1478	181 178-188	5/3
2.25	24:59	1:26	11:26	150 142-156	1714	177 172-184	10/2
2.38	26:36	1:37	12:53	143 138-151	1842	173 160-178	10/5
2.50	28:40	2:04	16:31	123 101-144	2032	138 114-178	18/2
2.63	29:55	1:15	10:01	119 96-147	1192	184 178-190	0/11
2.75	31:05	1:10	9:22	148 144-153	1385	185 180-190	1/8
2.88	32:14	1:09	9:13	145 137-153	1337	186 180-192	0/9
3.00	33:23	1:09	9:08	152 148-158	1389	188 184-190	5/4
3.13	34:36	1:13	9:45	152 147-157	1482	187 184-190	11/2
3.25	45:45	11:09 +9:47	1:29:15	124 89-147	11067	163 114-186	10/4
3.38	47:42	1:57	15:37	109 86-137	1702	163 108-178	9/7
3.50	49:03	1:21	10:44	151 140-161	1621	180 178-186	1/7
3.59	50:02	59	11:06	158 145-167	1753	179 170-184	3/5

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	16:33
19 11.9%	14:50
17 14.7%	16:34
13 6.3%	12:22
11 4.0%	11:02
See your biggest climbs

Cadence

173 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	180	3.3	33:46	10:22
Walk	32.0	127	0.3	16:00	48:33
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	10:36	10:36	0.00%	More
5k	34:18	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:32	11:07
5M	57:11	11:26
10km	1:12:00	11:35
10M	1:59:13	11:55
Half	2:38:44	12:07
20M	4:08:35	12:26
Mara	5:30:57	12:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry