Tue 25th May 2021 at 11:00am by Steady Fast

Run > General

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Time
36:06
Miles
3.97
Min/mi
9:06
Pacing
88%
WAVA
48.89
Stride(cm)
105
Cals
508
Cadence
169
Asc(m)
5
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:20(0/m)
2) 0m - 8:08(0/m)
3) 0m - 9:18(0/m)
4) 0m - 8:19(0/m)

10:20 8:08 9:18 8:19

Pace

17%

20%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	173 160-190	4/10
0.25	2:28	1:17	10:18	172 166-190	6/3
0.38	3:42	1:13	9:48	172 162-186	3/5
0.50	5:06	1:24	11:13	166 158-182	14/0
0.63	6:28	1:22	10:55	168 162-182	9/0
0.75	7:49	1:21	10:52	168 162-180	11/0
0.88	9:03	1:14	9:52	169 162-180	14/0
1.00	10:19	1:16	10:08	169 164-180	11/2
1.13	11:19	1:00	7:56	167 150-178	8/0
1.25	12:15	56	7:32	171 162-184	1/3
1.38	13:12	57	7:35	171 160-184	0/12
1.50	14:12	59	7:56	170 164-182	2/8
1.63	15:06	55	7:18	168 164-182	2/11
1.75	16:13	1:06	8:50	170 162-184	0/9
1.88	17:23	1:11	9:25	169 162-182	6/2
2.00	18:28	1:04	8:35	171 166-186	2/1
2.13	19:34	1:06	8:51	169 162-186	0/2
2.25	20:50	1:16	10:06	168 164-184	2/4
2.38	22:03	1:13	9:46	168 158-182	5/0
2.50	23:16	1:13	9:45	167 162-180	9/0
2.63	24:21	1:05	8:36	170 160-186	2/5
2.75	25:24	1:03	8:27	170 162-186	1/4
2.88	26:37	1:13	9:46	168 158-182	4/2
3.00	27:46	1:09	9:11	169 162-184	9/1
3.13	28:47	1:01	8:06	168 160-180	1/4
3.25	29:51	1:04	8:32	170 160-184	2/4
3.38	30:54	1:03	8:25	171 166-182	2/3
3.50	31:55	1:01	8:06	169 160-182	0/15
3.63	32:57	1:02	8:16	169 162-184	1/10
3.75	34:00	1:03	8:27	171 164-186	9/2
3.88	35:09	1:09	9:09	170 152-218	5/14
3.97	36:05	56	9:34	167 160-176	0/12

Elevation

Asc 5m, Range 71m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.9%	10:28
17 3.1%	9:47
See your biggest climbs

Cadence

169 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	36:05	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.83%	More
800m	3:45	7:33	48.14%	More
1km	4:43	7:36	49.93%	More
Mile	8:07	8:07	49.75%	More
5k	27:04	8:43	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:50	8:58	49.35
5M	46:06	9:13	48.39
10km	58:03	9:21	47.94
10M	1:36:07	9:37	47.80
Half	2:07:58	9:46	47.10
20M	3:20:24	10:01	47.66
Mara	4:26:48	10:11	47.73

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