Tue 25th May 2021 at 5:00pm by Binoculars

Run > General

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Time
1:06:31
Miles
9.83
Min/mi
6:46
Pacing
0%
WAVA
66.31
Stride(cm)
133
Cals
863
Cadence
179
BPM
155
%MHR
83.6
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 24:01(7:24/m) 140/156bpm [1036b/mi] 297cal
2) 0.29m - 1:30(5:08/m) 166/173bpm [853b/mi] 22cal
3) 0.24m - 1:30(6:14/m) 167/173bpm [1040b/mi] 23cal
4) 0.3m - 1:30(5:03/m) 175/179bpm [884b/mi] 24cal
5) 0.23m - 1:30(6:24/m) 173/179bpm [1109b/mi] 24cal
6) 0.2m - 1:00(4:55/m) 178/183bpm [875b/mi] 16cal
7) 0.15m - 1:00(6:29/m) 177/182bpm [1149b/mi] 16cal
8) 0.19m - 1:00(5:17/m) 179/183bpm [947b/mi] 16cal
9) 0.15m - 1:00(6:37/m) 177/182bpm [1173b/mi] 16cal
10) 0.2m - 1:00(5:04/m) 179/183bpm [906b/mi] 16cal
11) 0.16m - 1:00(6:18/m) 177/182bpm [1115b/mi] 16cal
12) 0.19m - 1:00(5:09/m) 178/184bpm [918b/mi] 16cal
13) 0.16m - 1:00(6:20/m) 179/183bpm [1134b/mi] 16cal
14) 0.1m - 30(5:08/m) 178/181bpm [914b/mi] 8cal
15) 0.08m - 30(6:04/m) 180/183bpm [1091b/mi] 8cal
16) 0.09m - 30(5:25/m) 178/180bpm [964b/mi] 8cal
17) 0.08m - 30(5:56/m) 180/181bpm [1068b/mi] 8cal
18) 0.1m - 30(5:08/m) 179/181bpm [919b/mi] 8cal
19) 0.07m - 30(6:46/m) 179/181bpm [1210b/mi] 8cal
20) 0.1m - 30(5:08/m) 179/181bpm [918b/mi] 8cal
21) 0.07m - 30(6:43/m) 180/182bpm [1210b/mi] 8cal
22) 0.04m - 15(5:38/m) 179/181bpm [1008b/mi] 4cal
23) 0.04m - 15(6:09/m) 179/181bpm [1100b/mi] 4cal
24) 0.04m - 15(6:12/m) 180/181bpm [1115b/mi] 4cal
25) 0.04m - 15(5:48/m) 180/181bpm [1044b/mi] 4cal
26) 0.05m - 15(5:16/m) 179/180bpm [943b/mi] 4cal
27) 0.03m - 15(8:30/m) 179/181bpm [1521b/mi] 4cal
28) 0.04m - 15(6:15/m) 178/179bpm [1113b/mi] 4cal
29) 0.04m - 15(5:42/m) 179/181bpm [1021b/mi] 4cal
30) 3.09m - 22:30(7:17/m) 151/180bpm [1101b/mi] 249cal

24:01 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 22:30

Pace

10%

36%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	133 83-143	1024	178 174-182	56/62
1.00	7:37	3:46	7:33	141 137-147	1063	178 160-184	67/67
1.50	11:26	3:48	7:36	142 134-149	1080	178 176-182	43/46
2.00	15:31	4:06 +32	8:12	141 119-149	1156	178 174-180	42/42
2.50	19:09	3:37	7:15	144 139-149	1044	178 176-180	81/81
3.00	23:38	4:29 +52	8:59	141 109-156	1266	178 170-180	77/75
3.50	41:00	17:21 +14:18	34:43	154 134-172	5346	178 96-192	68/76
4.00	43:50	2:50	5:40	170 158-178	963	184 180-190	63/64
4.50	46:40	2:50	5:40	176 168-183	998	184 174-196	24/21
5.00	49:41	3:01	6:02	177 171-183	1069	180 172-188	34/38
5.50	52:26	2:45	5:30	178 172-183	980	183 174-196	44/41
6.00	55:18	2:52	5:44	179 174-184	1027	182 176-192	51/54
6.50	58:14	2:56	5:51	179 177-182	1048	181 170-190	54/54
7.00	1:01:42	3:28	6:56	172 159-181	1192	178 164-188	36/29
7.50	1:05:28	3:47 +10	7:33	153 143-163	1155	179 108-184	33/40
8.00	1:09:06	3:38	7:16	150 148-154	1090	178 176-180	63/64
8.50	1:13:17	4:11 +25	8:21	145 128-152	1211	178 136-184	36/38
9.00	1:17:03	3:46	7:32	149 143-154	1122	178 176-180	60/57
9.50	1:20:48	3:45 +22	7:30	148 137-153	1110	178 160-188	67/67
9.83	1:23:30	2:42 +18	8:15	151 143-156	1246	178 172-180	43/43

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:06:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	9.8	1:21:47	8:22
Walk	1.7	112	0	1:25	1:55:47
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	61.47%	More
800m	2:42	5:26	64.93%	More
1km	3:23	5:27	67.82%	More
Mile	5:34	5:34	71.03%	More
5k	17:34	5:39	76.49%	More
5 miles	31:15	6:15	69.77%	More
10k	40:45	6:33	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.99
5km	19:37	6:19	68.48
5M	32:29	6:30	67.12
10km	40:54	6:35	66.51
10M	1:07:44	6:46	66.30
Half	1:30:11	6:53	65.35
20M	2:21:14	7:04	66.12
Mara	3:08:02	7:11	66.22

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